Castuner

Listen In

Annie Vartanian

The life you want begins with a moment to slow down and tune in.

Listen In with Annie Vartanian offers simple, grounding practices you can do anytime, anywhere. No complicated routines, no pressure, just a few minutes to pause, recharge, and reconnect with yourself.

So, let’s begin.

Take a deep breath, and Listen In.

Hosted on Acast. See acast.com/privacy for more information.

Podcast website

Listen in your app

Episodes

144 episodes

  1. Monday Reset: A Fresh New Start Every Monday! 6:13
  2. The 2027 Shift: Recode Presence | Part 5 of 13 6:14
  3. Monday Reset: A Fresh Reset Every Monday! 5:38
  4. The 2027 Shift: Recode Worth | Part 4 of 13 6:27
  5. Monday Reset: A Fresh New Start Every Monday! 5:38
  6. The 2027 Shift: Recode Pace | Part 3 of 13 5:49
  7. Monday Reset: A Fresh New Start Every Monday! 7:17
  8. The 2027 Shift: Recode Grace | Part 2 of 13 5:43
  9. Monday Reset: A Fresh Reset Every Monday 6:36
  10. The 2027 Shift: Recode Mind | Part 1 of 13 7:31
  11. Monday Reset: A Fresh New Start Every Monday! 5:41
  12. JOURNALING SERIES • Part 3: Deep Reflection 6:45
  13. Monday Reset: A Fresh New Start Every Monday! 5:41
  14. JOURNALING SERIES • Part 2: Inner Landscape 7:09
  15. Monday Reset: A Fresh New Start Every Monday! 6:22
  16. JOURNALING SERIES • Part 1: Outer World 7:34
  17. Monday Reset: A Fresh New Start Every Monday! 5:53
  18. 2 WORDS - RESET 8:37
  19. Monday Reset: A Fresh New Start Every Monday! 6:22
  20. Easy 3-4 Breathing · Stay Until the End(!) 4:34
  21. Monday Reset: A Fresh New Start Every Monday! 7:17
  22. A 5-Minute Science-Backed Reset 4:55
  23. Monday Reset: A Fresh New Start Every Monday! 5:41
  24. The 7-Min Energy Reset | Quick Midday Shift 7:06
  25. Monday Reset: A Fresh New Start Every Monday! 6:22
  26. The Digital Detox | Are You Actually Present in Your Own Life? 6:16
  27. Monday Reset: A Fresh New Start Every Monday! 5:41
  28. Keep The Thread, Part 6 of 6: You Kept the Thread! 3:10
  29. Monday Reset: A Fresh New Start Every Monday! 6:22
  30. Keep The Thread, Part 5 of 6: Return, Don’t Restart 2:04
  31. Monday Reset: A Fresh New Start Every Monday! 5:38
  32. Keep The Thread, Part 4 of 6: Enough is Beautiful 2:04
  33. Monday Reset: A Fresh New Start Every Monday! 5:41
  34. Keep the Thread, Part 3 of 6: Keep One Promise 1:58
  35. Monday Reset: A Fresh New Start Every Monday! 6:22
  36. Keep the Thread, Part 2 of 6: Leave Some Space 3:07
  37. Monday Reset: A Fresh New Start Every Monday! 5:41
  38. Keep the Thread, Part 1 of 6: Less, but Daily 3:26
  39. Monday Reset: A Fresh New Start Every Monday! 6:21
  40. The 1-Minute Check-In 4:05
  41. Monday Reset: A Fresh Reset Every Monday! 5:38
  42. Slow Down, Experience Life Differently 6:27
  43. Monday Reset: A Fresh New Start Every Monday! 7:16
  44. Episode 100!! Your 5 Micro Resets 9:32
  45. A Cozy Mama-to-Be Check-In 10:53
  46. Monday Reset: A Fresh Start Every Monday! 6:36
  47. Micro Practice: 4-7-8 Breath Reset 7:03
  48. Monday Reset: A fresh Reset Every Monday! 5:53
  49. Micro Practice: Sway, Tap, Reset 7:26
  50. Monday Reset: A Fresh Reset Every Monday! 5:38