Castuner

Listen In

Annie Vartanian

The life you want begins with a moment to slow down and tune in.

Listen In with Annie Vartanian offers simple, grounding practices you can do anytime, anywhere. No complicated routines, no pressure, just a few minutes to pause, recharge, and reconnect with yourself.

So, let’s begin.

Take a deep breath, and Listen In.

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145 Folgen

  1. The 2027 Shift: Recode Peace | Part 6 of 13 6:42
  2. Monday Reset: A Fresh New Start Every Monday! 6:13
  3. The 2027 Shift: Recode Presence | Part 5 of 13 6:14
  4. Monday Reset: A Fresh Reset Every Monday! 5:38
  5. The 2027 Shift: Recode Worth | Part 4 of 13 6:27
  6. Monday Reset: A Fresh New Start Every Monday! 5:38
  7. The 2027 Shift: Recode Pace | Part 3 of 13 5:49
  8. Monday Reset: A Fresh New Start Every Monday! 7:17
  9. The 2027 Shift: Recode Grace | Part 2 of 13 5:43
  10. Monday Reset: A Fresh Reset Every Monday 6:36
  11. The 2027 Shift: Recode Mind | Part 1 of 13 7:31
  12. Monday Reset: A Fresh New Start Every Monday! 5:41
  13. JOURNALING SERIES • Part 3: Deep Reflection 6:45
  14. Monday Reset: A Fresh New Start Every Monday! 5:41
  15. JOURNALING SERIES • Part 2: Inner Landscape 7:09
  16. Monday Reset: A Fresh New Start Every Monday! 6:22
  17. JOURNALING SERIES • Part 1: Outer World 7:34
  18. Monday Reset: A Fresh New Start Every Monday! 5:53
  19. 2 WORDS - RESET 8:37
  20. Monday Reset: A Fresh New Start Every Monday! 6:22
  21. Easy 3-4 Breathing · Stay Until the End(!) 4:34
  22. Monday Reset: A Fresh New Start Every Monday! 7:17
  23. A 5-Minute Science-Backed Reset 4:55
  24. Monday Reset: A Fresh New Start Every Monday! 5:41
  25. The 7-Min Energy Reset | Quick Midday Shift 7:06
  26. Monday Reset: A Fresh New Start Every Monday! 6:22
  27. The Digital Detox | Are You Actually Present in Your Own Life? 6:16
  28. Monday Reset: A Fresh New Start Every Monday! 5:41
  29. Keep The Thread, Part 6 of 6: You Kept the Thread! 3:10
  30. Monday Reset: A Fresh New Start Every Monday! 6:22
  31. Keep The Thread, Part 5 of 6: Return, Don’t Restart 2:04
  32. Monday Reset: A Fresh New Start Every Monday! 5:38
  33. Keep The Thread, Part 4 of 6: Enough is Beautiful 2:04
  34. Monday Reset: A Fresh New Start Every Monday! 5:41
  35. Keep the Thread, Part 3 of 6: Keep One Promise 1:58
  36. Monday Reset: A Fresh New Start Every Monday! 6:22
  37. Keep the Thread, Part 2 of 6: Leave Some Space 3:07
  38. Monday Reset: A Fresh New Start Every Monday! 5:41
  39. Keep the Thread, Part 1 of 6: Less, but Daily 3:26
  40. Monday Reset: A Fresh New Start Every Monday! 6:21
  41. The 1-Minute Check-In 4:05
  42. Monday Reset: A Fresh Reset Every Monday! 5:38
  43. Slow Down, Experience Life Differently 6:27
  44. Monday Reset: A Fresh New Start Every Monday! 7:16
  45. Episode 100!! Your 5 Micro Resets 9:32
  46. A Cozy Mama-to-Be Check-In 10:53
  47. Monday Reset: A Fresh Start Every Monday! 6:36
  48. Micro Practice: 4-7-8 Breath Reset 7:03
  49. Monday Reset: A fresh Reset Every Monday! 5:53
  50. Micro Practice: Sway, Tap, Reset 7:26