Castuner

Finding Your Balance

Peace River Center

Finding Your Balance: A Mental Health Podcast encourages breaking the stigma surrounding mental health. Our hosts, Tiffani Fritzsche, Director of Children's Services and Kirk Fasshauer, Director of Crisis Response, are experts at Peace River Center, a behavioral health nonprofit. Each episode examines common mental health disorders such as anxiety and trauma and aims to help the listener by providing helpful information and resources.

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Episodes

34 episodes

  1. How to Find Your Balance During the Holidays 31:02
  2. Mental Health and Dating Violence 45:45
  3. Mental Health, Athletics, and the Holistic Approach (Part 2 of 2) 14:34
  4. Mental Health, Athletics, and the Holistic Approach 23:41
  5. Dealing With Change as a College Student 21:08
  6. Innovative Ways to Treat Trauma 24:31
  7. How A Healthy Diet Can Impact Your Mental Health 31:24
  8. What Is the Difference Between a Bad Day and a Mental Health Crisis? 21:39
  9. Myths and Facts About the Florida Baker Act 30:27
  10. Becoming a Therapist 30:23
  11. Finding the Right Fit in the Therapeutic Relationship 28:01
  12. Myths and Facts of Therapy 21:01
  13. Strengthen Your Resiliency 28:48
  14. Breaking the Stigma of Suicide: Part 2 of 2 30:32
  15. Breaking the Stigma of Suicide: Part 1 of 2 23:15
  16. How to Talk To Someone Who May Have A Mental Illness 27:02
  17. Campus vs Commuter: Part 2 of 2 21:13
  18. Campus vs Commuter: Part 1 of 2 29:01
  19. Anxiety Disorder, Part 2 of 2 19:47
  20. Anxiety Disorders, Part 1 of 2 22:18
  21. Anxiety In Depth, Part 2 of 2 17:52
  22. Anxiety In Depth, Part 1 of 2 21:03
  23. Anxiety 28:22
  24. Minding the Basics: Part 2 of 2 27:10
  25. Minding the Basics: Part 1 of 2 31:53
  26. Trauma: Part 3 of 3 23:22
  27. Trauma: Part 2 of 3 21:44
  28. Trauma: Part 1 of 3 22:33
  29. The Transition from Adolescence to Adulthood, Part 3 of 3 21:51
  30. The Transition from Adolescence to Adulthood Part 2 of 3 20:21
  31. The Transition from Adolescence to Adulthood 22:47
  32. The Impact of Mental Health (Part 2 of 2) 18:06
  33. The Impact of Mental Health Part 1 of 2 19:56
  34. Implementing Balance Into Your Day 26:19