Castuner

RAW with Anouk

Anouk Lorie

RAW with Anouk explores Israel, identity, and the emotional and moral questions of living through conflict. Created after October 7 by journalist and meditation teacher Anouk Lorie, it brings together psychologists, trauma specialists, writers and spiritual teachers to explore what we’re living through and how it shapes us. Alongside the conversations, guided meditations offer space to breathe and find relief.

Follow for conversations and meditations. Watch on YouTube @RAWwithAnouk. Articles, reflections and newsletter: WithAnouk.com.

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Episodes

57 episodes

  1. Pre-Election Meditation: A Moment of Calm Amid Uncertainty 16:17
  2. Fear, Compassion and Freedom from Suffering, with Sandhya Bar Kama 1:11:26
  3. Jewish Identity, Belonging & the Courage to Be Different with Alana Newhouse 1:07:46
  4. A Loving-Kindness Meditation for Rosh Hashanah, with Sandhya Bar Kama 11:13
  5. Parenting Through Prolonged Trauma, with Ruth Pat Horenczyk 59:43
  6. Finding a Little More Space: A Guided Meditation for When You're On Alert 10:21
  7. When War Comes Home: Relationships, Reserve Duty & the Hidden Cost to Families with Smadar Miller 53:14
  8. Coming Home to Yourself: A Guided Meditation for Uncertain Times 16:34
  9. Trauma Masterclass | 5 Experts on Healing, Anxiety & Resilience 45:56
  10. Meditation, Trauma, and the Courage to Stay Open, with Lama Tilmann Lhundrup 1:02:33
  11. Finding Steady Ground: Guided Meditation for Finding Calm with Lama Tilmann Lhundrup 11:05
  12. Staying Grounded in a Time of War, with Dr. Rick Hanson (Re-release) 53:45
  13. Steadiness Before the Storm: A Meditation for Anticipatory Anxiety 15:19
  14. Being With the Unbearable, with Prof. Shlomo Mendlovic 1:12:26
  15. Masculinity, War, and Emotional Strength, with Tamir Ashman 54:14
  16. Why Trust Is More Scarce Than Water: Environmental Diplomacy with Tareq Abu-Hamed 43:27
  17. What We Carry Forward in 2026: A Guided Meditation 10:57
  18. Staying Human in Times of Fear and War, with Stephen Fulder 56:23
  19. Rebuilding Care After October 7: The Healing Space with Dr. Lia Naor 46:14
  20. What Happens After Hostages Return: The Long Road to Healing with Iris Gavrieli Rahabi 49:07
  21. ⁠Resting in Uncertainty, Opening to Hope 12:22
  22. Simple Tools to Calm the Nervous System, with Gina Ross 49:14
  23. When to Rise, When to Rest 14:05
  24. Aikido and the Hidden Dynamics of Conflict, with Gary Reiss & Miles Kessler 1:17:31
  25. Softening in Uncertainty: A Guided Meditation 11:31
  26. How to Stay Resilient Under Fire, with Dr. Rick Hanson 53:45
  27. Staying Whole in a Fractured World: A Meditation for the Heart 6:04
  28. Why Mindfulness Is a Prerequisite for Power, with Dr. Nava Levit-Binnun 55:03
  29. ⁠A Breath Inside the Fire: A Meditation for Unsteady Times 8:10
  30. Israel, War, and Moral Complexity, with Yossi Klein Halevi 54:34
  31. Parenting with a Soft Heart in Hard Times, with Ruti Dariel 52:19
  32. Grief, Prayer, and Jewish Responsibility, with Rabbi Dalia Marx 1:02:17
  33. The Science of Conflict: Why We Think the Way We Do in War, with Eran Halperin 47:24
  34. Letting Rage and Grief Transform Us, with Danny Cohen 54:40
  35. Psychedelics, Trauma, and Resilience, with Nir Tadmor 48:34
  36. Why I Started RAW - And a Request for You 3:54
  37. Understanding Israeli History with Honesty and Humor, with Noam Weissman 55:11
  38. The Hidden Wisdom in Anxiety and Trauma, with Galit Levin 51:00
  39. Stepping Into 2025: A Guided Meditation for Healing and Intention 6:46
  40. Bearing Witness to Trauma and Resilience, with Ohad Ufaz 51:28
  41. Forgiveness Amid Tragedy: Choosing Peace, with Maoz Inon 53:38
  42. What War Does to Intimacy, with Smadar Miller 1:09:59
  43. Healing Trauma One Year After October 7, with Dr. Oded Arbel 49:29
  44. From Radical Activism to Moderation, with Polly Bronstein 55:00
  45. Healing in Crisis: Trauma and Resilience, with Dr. Zohar Rubinstein 42:34
  46. Choosing Peace After Loss, with Yonatan Zeigen 35:44
  47. Fighting for Peace in the Midst of War, with Hamze Awawde 48:12
  48. The New Antisemitism and the Israel-Gaza War, with Dr. Tomer Persico 38:22
  49. Spiritual Perspectives on the Israel-Hamas War, with Rabbi Tamar Elad-Appelbaum 35:34
  50. Judaism and Mindfulness in Times of Crisis, with Rabbi James Jacobsen-Maisels 41:04