RAW with Anouk

Anouk Lorie

RAW with Anouk explores Israel, identity, and the emotional and moral questions of living through conflict. Created after October 7 by journalist and meditation teacher Anouk Lorie, it brings together psychologists, trauma specialists, writers and spiritual teachers to explore what we’re living through and how it shapes us. Alongside the conversations, guided meditations offer space to breathe and find relief.

Follow for conversations and meditations. Watch on YouTube @RAWwithAnouk. Articles, reflections and newsletter: WithAnouk.com.

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Jewish and Arab Israelis: What Keeps Us Apart? With Ibrahim Abu Ahmad vor 4 Tagen 55:25
Pre-Election Meditation: A Moment of Calm Amid Uncertainty vor 3 Wochen 16:17
Fear, Compassion and Freedom from Suffering, with Sandhya Bar Kama vor 1 Monat 1:11:26
Jewish Identity, Belonging & the Courage to Be Different with Alana Newhouse vor 1 Monat 1:07:46
A Loving-Kindness Meditation for Rosh Hashanah, with Sandhya Bar Kama vor 2 Monaten 11:13
Parenting Through Prolonged Trauma, with Ruth Pat Horenczyk vor 2 Monaten 59:43
Finding a Little More Space: A Guided Meditation for When You're On Alert vor 3 Monaten 10:21
When War Comes Home: Relationships, Reserve Duty & the Hidden Cost to Families with Smadar Miller vor 4 Monaten 53:14
Coming Home to Yourself: A Guided Meditation for Uncertain Times vor 4 Monaten 16:34
Trauma Masterclass | 5 Experts on Healing, Anxiety & Resilience vor 4 Monaten 45:56
Meditation, Trauma, and the Courage to Stay Open, with Lama Tilmann Lhundrup vor 6 Monaten 1:02:33
Finding Steady Ground: Guided Meditation for Finding Calm with Lama Tilmann Lhundrup vor 7 Monaten 11:05
Staying Grounded in a Time of War, with Dr. Rick Hanson (Re-release) vor 9 Monaten 53:45
Steadiness Before the Storm: A Meditation for Anticipatory Anxiety vor 9 Monaten 15:19
Being With the Unbearable, with Prof. Shlomo Mendlovic vor 9 Monaten 1:12:26
Masculinity, War, and Emotional Strength, with Tamir Ashman vor 9 Monaten 54:14
Why Trust Is More Scarce Than Water: Environmental Diplomacy with Tareq Abu-Hamed vor 10 Monaten 43:27
What We Carry Forward in 2026: A Guided Meditation vor 1 Jahr 10:57
Staying Human in Times of Fear and War, with Stephen Fulder vor 1 Jahr 56:23
Rebuilding Care After October 7: The Healing Space with Dr. Lia Naor vor 1 Jahr 46:14
What Happens After Hostages Return: The Long Road to Healing with Iris Gavrieli Rahabi vor 1 Jahr 49:07
⁠Resting in Uncertainty, Opening to Hope vor 1 Jahr 12:22
Simple Tools to Calm the Nervous System, with Gina Ross vor 1 Jahr 49:14
When to Rise, When to Rest vor 1 Jahr 14:05
Aikido and the Hidden Dynamics of Conflict, with Gary Reiss & Miles Kessler vor 1 Jahr 1:17:31
Softening in Uncertainty: A Guided Meditation vor 1 Jahr 11:31
How to Stay Resilient Under Fire, with Dr. Rick Hanson vor 1 Jahr 53:45
Staying Whole in a Fractured World: A Meditation for the Heart vor 1 Jahr 6:04
Why Mindfulness Is a Prerequisite for Power, with Dr. Nava Levit-Binnun vor 1 Jahr 55:03
⁠A Breath Inside the Fire: A Meditation for Unsteady Times vor 1 Jahr 8:10
Israel, War, and Moral Complexity, with Yossi Klein Halevi vor 2 Jahren 54:34
Parenting with a Soft Heart in Hard Times, with Ruti Dariel vor 2 Jahren 52:19
Grief, Prayer, and Jewish Responsibility, with Rabbi Dalia Marx vor 2 Jahren 1:02:17
The Science of Conflict: Why We Think the Way We Do in War, with Eran Halperin vor 2 Jahren 47:24
Letting Rage and Grief Transform Us, with Danny Cohen vor 2 Jahren 54:40
Psychedelics, Trauma, and Resilience, with Nir Tadmor vor 2 Jahren 48:34
Why I Started RAW - And a Request for You vor 2 Jahren 3:54
Understanding Israeli History with Honesty and Humor, with Noam Weissman vor 2 Jahren 55:11
The Hidden Wisdom in Anxiety and Trauma, with Galit Levin vor 2 Jahren 51:00
Stepping Into 2025: A Guided Meditation for Healing and Intention vor 2 Jahren 6:46
Bearing Witness to Trauma and Resilience, with Ohad Ufaz vor 2 Jahren 51:28
Forgiveness Amid Tragedy: Choosing Peace, with Maoz Inon vor 2 Jahren 53:38
What War Does to Intimacy, with Smadar Miller vor 2 Jahren 1:09:59
Healing Trauma One Year After October 7, with Dr. Oded Arbel vor 2 Jahren 49:29
From Radical Activism to Moderation, with Polly Bronstein vor 2 Jahren 55:00
Healing in Crisis: Trauma and Resilience, with Dr. Zohar Rubinstein vor 2 Jahren 42:34
Choosing Peace After Loss, with Yonatan Zeigen vor 2 Jahren 35:44
Fighting for Peace in the Midst of War, with Hamze Awawde vor 2 Jahren 48:12
The New Antisemitism and the Israel-Gaza War, with Dr. Tomer Persico vor 2 Jahren 38:22
Spiritual Perspectives on the Israel-Hamas War, with Rabbi Tamar Elad-Appelbaum vor 2 Jahren 35:34