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ZENBEHAVIOR

zenstateofmindwriter

Zenbehavior is a podcast about the art of becoming the person who can build the life she actually wants.Hosted by Chinecherem Udegbunam, also known as zenstateofmindwriter—a writer, speaker, and founder of New You Lab, a space for women to reinvent themselves and learn to become the experience they want to have. She also writes The Game W/ zenstateofmindwriter, a newsletter on Substack about the psychology of desire—sex, love, money, ambition, and everything in between.Zenbehavior explores the ideas, behaviors, and uncomfortable truths that help you become more self-possessed, ambitious, discerning, and free. We talk about the things that shape the quality of your life—love, sex, money, friendship, family, work, ambition, desire, standards, power, identity, and the rules you’ve inherited without ever deciding whether you wanted them.This is not a podcast about becoming a better-behaved person. It’s about becoming more conscious of the game you’re playing, understanding why you play

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Episodes

150 episodes

  1. #154. Date like a Man 52:24
  2. #153. How to stop being Nice 40:25
  3. #152. Why Detaching is so hard. And how to actually do it. 42:57
  4. #151. How to Fuck to Imprint 49:14
  5. #150. How to Stop Hating Men after being hurt so much 43:22
  6. #149. How to Unfuck Your life in 7 days! 27:31
  7. #148. Money (the only boundary that doesn’t need anyone’s cooperation) 30:27
  8. #147. How to stop self sabotaging 38:01
  9. #146. The Art of Fucking 36:46
  10. #145. Practice Detachment 23:47
  11. #144. Master Selfishness 49:39
  12. #143. Master seduction 1:16:58
  13. #142. How to not lose hope in love and life when you have standards pt 2 1:23:45
  14. #141. How to build sexual confidence from scratch 46:47
  15. #140. How to heal and level the fuck up 1:01:57
  16. #139. how to make anyone obsessed with you + how to reverse obsession on someone 1:00:04
  17. #138. You are the niche: How to monetize yourself 59:07
  18. #137. How to not lose hope in love and life (when you have standards) part 1 27:52
  19. #136. If you want better sex in 2026… 29:51
  20. #135. How to fuck your way to the top 56:29
  21. 134. Next year doesn’t need a new you. It needs the real you 1:01:25
  22. #133. Confidence is Evidence 10:35
  23. #132. How to be properly fucked & how to be the best fuck 41:12
  24. #131. The art of emotional self defense 25:27
  25. #130. Reinvent yourself (the effective way) 33:31
  26. #129. Let people be who they are 21:20
  27. #128. How to be emotionally available without being emotionally dependent 20:43
  28. #127. Power Games in Relationships: Who Leads, Who Submits, and Why Control Is Never Equal 15:14
  29. #126. Bite off more than you can chew 24:49
  30. #125. Fvcked Right part 3 52:21
  31. #124. Delusion & Audacity 53:31
  32. #123. The Power of Identity 34:42
  33. #122. How to undo. The basics of foreplay 26:55
  34. #121. how manifestation works. 30:01
  35. #120. the psychology behind names. and why you should name things first 11:16
  36. #119. emptying my drafts. gym. real talk. sex & cooking 27:04
  37. #118. How to Be Invaluable: Sex. Love. Career. Life. 33:57
  38. #117. Listening as a strategy in the game of power 49:29
  39. #116. The Physics of surrender 24:32
  40. #115. How to turn your sexy back on 19:31
  41. #114. How To Become a High Value Drug 30:58
  42. #113 How to become a lifestyle, not just a Lover 52:11
  43. #112. How to be Fvcked Right. (II) 54:55
  44. #111. How To be fvcked Right (I) 36:21
  45. #110 Healing Isn’t Soft: It’s Bloody, Boring, and Brutally Honest 21:25
  46. #109. Mess. Fail So Hard That Failure Hates to See You Coming—And Then Win. 31:13
  47. #108 WHEN THE WORLD TURNS ON YOU—TURN INTO THE STORM 13:39
  48. #107 Your ‘Personality’ Is Just Trauma You’ve Decided to Keep 19:22
  49. #106 You’ll Never Feel Safe in Love Until You’re Willing to Lose It 32:13
  50. #105 Why we manifest the Negative faster 18:02