Castuner

Deficient Vegans

Muscle Deficient Vegan & Protein Deficient Vegan

The podcast for anyone who’s ever been told vegans can’t get strong, stay fit, or live fully. A mix of science-backed nutrition, exercise advice, vegan food and recipe tips, and just the right amount of chaos to help you thrive on plants and laugh along the way.

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Episodes

74 episodes

  1. REPLAY: Veganism and Masculinity 1:18:36
  2. REPLAY: Stocking Your High Protein Vegan Pantry 34:10
  3. How to Do Halloween as a Vegan: Candy, Costumes, and Kids 46:59
  4. When in Doubt, Zoom Out: Proof the Vegan Movement Is Working 1:36:32
  5. What if you can't go vegan yet? 1:22:42
  6. Can You Even Be an Ex-Vegan? 1:43:39
  7. Veganism Online vs. Veganism in Real Life 1:37:45
  8. But You Still Eat Fish, Right? 1:11:33
  9. Leather: Is It Really Just a Byproduct? 1:07:47
  10. Rapid Fire Vegan Myths Part 2 1:06:37
  11. Rapid Fire Vegan Myth-busting 1:07:35
  12. What I didn't know as an ethical vegetarian 1:18:32
  13. REPLAY: Is Veganism Privileged? 1:11:39
  14. REPLAY: Going Vegan 101 1:27:16
  15. The water footprint of animal agriculture 1:11:51
  16. The Pig's Side of the Story 59:14
  17. The Prettiest Toxic Waste in America 55:28
  18. Why Honey Isn't Vegan 45:10
  19. Finding a Vegan Community 1:09:45
  20. How Not to Die at the Gym 1:28:32
  21. Are Vegans to Blame for Monocropping? 1:00:52
  22. Vegan vs Plant-Based 1:18:34
  23. Keeping the Memories, Changing the Menu 1:27:31
  24. Is Vegan Food Highly Processed? 1:23:23
  25. Veganism and Masculinity 1:23:33
  26. Why Your Peanut Butter Isn't Really High Protein 1:05:01
  27. Is Veganism Privileged? 1:24:55
  28. Sneak More Steps Into Your Day (When You're Stuck at a Desk) 47:55
  29. Should you eat before your workout? 29:41
  30. Improve Your Sleep Environment 37:47
  31. Which Supplements Might Be Useful? 52:44
  32. Stop Eating Back Your Workout Calories (Here's Why) 45:40
  33. Identify and Overcome Limitations While Lifting 1:09:46
  34. Picking Your Protein Target 44:17
  35. The Nutrition Label Decoded 48:41
  36. All You Need to Know About Tofu 1:01:59
  37. Building a Lifting Program 1:07:06
  38. Getting Started with Fitness - Food Edition 51:05
  39. Going Vegan 101 1:36:15
  40. Vegan Documentaries 1:04:21
  41. The Veganuary Effect (with Stu Giddens) 1:01:52
  42. Our Vegan Journey 59:56
  43. Cardio vs Lifting Weights 32:20
  44. From Performance to Policy: A Switch4Good Conversation (ft. Lucy Whitney) 32:43
  45. Vegan Gifting Guide - Fitness & Nutrition Edition 57:58
  46. So Your Kid Wants to Go Vegan 1:01:01
  47. Protein vs Fiber 51:12
  48. Finding Vegan Protein At Restaurants 28:48
  49. Surviving the Holidays as a Vegan (Without Losing Your Mind) 41:48
  50. Hitting Your Protein Goals on a Budget 34:48