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Deficient Vegans

Muscle Deficient Vegan & Protein Deficient Vegan

The podcast for anyone who’s ever been told vegans can’t get strong, stay fit, or live fully. A mix of science-backed nutrition, exercise advice, vegan food and recipe tips, and just the right amount of chaos to help you thrive on plants and laugh along the way.

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  1. Is Wool Just a Haircut? 40:44
  2. REPLAY: Veganism and Masculinity 1:18:36
  3. REPLAY: Stocking Your High Protein Vegan Pantry 34:10
  4. How to Do Halloween as a Vegan: Candy, Costumes, and Kids 46:59
  5. When in Doubt, Zoom Out: Proof the Vegan Movement Is Working 1:36:32
  6. What if you can't go vegan yet? 1:22:42
  7. Can You Even Be an Ex-Vegan? 1:43:39
  8. Veganism Online vs. Veganism in Real Life 1:37:45
  9. But You Still Eat Fish, Right? 1:11:33
  10. Leather: Is It Really Just a Byproduct? 1:07:47
  11. Rapid Fire Vegan Myths Part 2 1:06:37
  12. Rapid Fire Vegan Myth-busting 1:07:35
  13. What I didn't know as an ethical vegetarian 1:18:32
  14. REPLAY: Is Veganism Privileged? 1:11:39
  15. REPLAY: Going Vegan 101 1:27:16
  16. The water footprint of animal agriculture 1:11:51
  17. The Pig's Side of the Story 59:14
  18. The Prettiest Toxic Waste in America 55:28
  19. Why Honey Isn't Vegan 45:10
  20. Finding a Vegan Community 1:09:45
  21. How Not to Die at the Gym 1:28:32
  22. Are Vegans to Blame for Monocropping? 1:00:52
  23. Vegan vs Plant-Based 1:18:34
  24. Keeping the Memories, Changing the Menu 1:27:31
  25. Is Vegan Food Highly Processed? 1:23:23
  26. Veganism and Masculinity 1:23:33
  27. Why Your Peanut Butter Isn't Really High Protein 1:05:01
  28. Is Veganism Privileged? 1:24:55
  29. Sneak More Steps Into Your Day (When You're Stuck at a Desk) 47:55
  30. Should you eat before your workout? 29:41
  31. Improve Your Sleep Environment 37:47
  32. Which Supplements Might Be Useful? 52:44
  33. Stop Eating Back Your Workout Calories (Here's Why) 45:40
  34. Identify and Overcome Limitations While Lifting 1:09:46
  35. Picking Your Protein Target 44:17
  36. The Nutrition Label Decoded 48:41
  37. All You Need to Know About Tofu 1:01:59
  38. Building a Lifting Program 1:07:06
  39. Getting Started with Fitness - Food Edition 51:05
  40. Going Vegan 101 1:36:15
  41. Vegan Documentaries 1:04:21
  42. The Veganuary Effect (with Stu Giddens) 1:01:52
  43. Our Vegan Journey 59:56
  44. Cardio vs Lifting Weights 32:20
  45. From Performance to Policy: A Switch4Good Conversation (ft. Lucy Whitney) 32:43
  46. Vegan Gifting Guide - Fitness & Nutrition Edition 57:58
  47. So Your Kid Wants to Go Vegan 1:01:01
  48. Protein vs Fiber 51:12
  49. Finding Vegan Protein At Restaurants 28:48
  50. Surviving the Holidays as a Vegan (Without Losing Your Mind) 41:48