Castuner

Enlighten U

Eastern Michigan University

Enlighten U helps college students discover they are not alone in their mental health struggles. Tune in to insightful conversations, expert advice from noted mental health professionals, and relatable stories, all aimed at helping you navigate the unique challenges of university life when prioritizing your mental well being.

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Episodes

32 episodes

  1. It's Complicated: Relationships, Friendships & Feeling Lonely 46:06
  2. Here to Help: Meet EMU’s Student Service Leaders 54:22
  3. The Summer Reset: Self-Care for a Healthier You 43:52
  4. From Student to President: A Full-Circle Conversation on Mental Health 58:50
  5. Resilience After Service: A Navy Veteran’s Journey Through Sexual Violence and Healing 41:14
  6. Do I Really Belong Here? Navigating College as a Nontraditional First-Gen Student 44:04
  7. In Between & Belonging: Navigating Mixed Race Identity on Campus — And Life 35:44
  8. Crowning Confidence: Miss Michigan's Fight for Mental Health 36:01
  9. Anxiety, Depression and an Uncertain World 46:33
  10. Bipolar Disorder: Myths, Management, and Mental Health in College 37:50
  11. Toxic Love: Safeguarding Your Mental Health in College 52:07
  12. Your Campus Success Squad: Services to Ensure You Thrive 1:01:34
  13. More Than A Mirror: Embracing Body Positivity 40:59
  14. The Powerful Impact of Optimism 37:08
  15. Real Talk: Live Campus Recording 1:07:16
  16. International Students and Suicidal Ideation: Illuminating the Unique Experiences of Students Living Abroad 51:32
  17. Unmasking Pressure: Imposter Syndrome, Perfectionism, & LGBTQ+ Identity 56:42
  18. Winter Blues: Loneliness and Seasonal Affective Disorder in College Students 47:55
  19. A Season of Healing: Navigating Grief During the Holidays 40:09
  20. Developmental Disabilities Inside and Out of the Classroom 38:18
  21. On-Campus Support Animals: Tinker's Story 31:19
  22. Lost Opportunities: How Fear of Failure Impacts Students 46:31
  23. Self-Care for College Students: Feel Your Best This Summer 43:37
  24. Campus Cravings: Navigating Food Insecurities on College Campuses 42:22
  25. Unraveling ADHD: Understanding, Coping, Thriving 47:35
  26. How Excessive Social Media Usage & Collegiate Athletics Affect Mental Health 52:45
  27. The Power of Compassionate Classrooms on Student Mental Health 43:50
  28. Overcommitment & Student Burnout 41:00
  29. Financial Struggles & Student Mental Health 40:13
  30. Unpacking Alcoholism & College Students’ Mental Health 40:47
  31. LGBTQ+ Experiences on College Campuses 32:57
  32. Student Mental Health on College Campuses 42:27