Enlighten U

Eastern Michigan University

Enlighten U helps college students discover they are not alone in their mental health struggles. Tune in to insightful conversations, expert advice from noted mental health professionals, and relatable stories, all aimed at helping you navigate the unique challenges of university life when prioritizing your mental well being.

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32 Folgen

It's Complicated: Relationships, Friendships & Feeling Lonely vor 1 Monat 46:06
Here to Help: Meet EMU’s Student Service Leaders vor 2 Monaten 54:22
The Summer Reset: Self-Care for a Healthier You vor 5 Monaten 43:52
From Student to President: A Full-Circle Conversation on Mental Health vor 6 Monaten 58:50
Resilience After Service: A Navy Veteran’s Journey Through Sexual Violence and Healing vor 7 Monaten 41:14
Do I Really Belong Here? Navigating College as a Nontraditional First-Gen Student vor 8 Monaten 44:04
In Between & Belonging: Navigating Mixed Race Identity on Campus — And Life vor 9 Monaten 35:44
Crowning Confidence: Miss Michigan's Fight for Mental Health vor 10 Monaten 36:01
Anxiety, Depression and an Uncertain World vor 1 Jahr 46:33
Bipolar Disorder: Myths, Management, and Mental Health in College vor 1 Jahr 37:50
Toxic Love: Safeguarding Your Mental Health in College vor 1 Jahr 52:07
Your Campus Success Squad: Services to Ensure You Thrive vor 1 Jahr 1:01:34
More Than A Mirror: Embracing Body Positivity vor 1 Jahr 40:59
The Powerful Impact of Optimism vor 2 Jahren 37:08
Real Talk: Live Campus Recording vor 2 Jahren 1:07:16
International Students and Suicidal Ideation: Illuminating the Unique Experiences of Students Living Abroad vor 2 Jahren 51:32
Unmasking Pressure: Imposter Syndrome, Perfectionism, & LGBTQ+ Identity vor 2 Jahren 56:42
Winter Blues: Loneliness and Seasonal Affective Disorder in College Students vor 2 Jahren 47:55
A Season of Healing: Navigating Grief During the Holidays vor 2 Jahren 40:09
Developmental Disabilities Inside and Out of the Classroom vor 2 Jahren 38:18
On-Campus Support Animals: Tinker's Story vor 2 Jahren 31:19
Lost Opportunities: How Fear of Failure Impacts Students vor 2 Jahren 46:31
Self-Care for College Students: Feel Your Best This Summer vor 2 Jahren 43:37
Campus Cravings: Navigating Food Insecurities on College Campuses vor 3 Jahren 42:22
Unraveling ADHD: Understanding, Coping, Thriving vor 3 Jahren 47:35
How Excessive Social Media Usage & Collegiate Athletics Affect Mental Health vor 3 Jahren 52:45
The Power of Compassionate Classrooms on Student Mental Health vor 3 Jahren 43:50
Overcommitment & Student Burnout vor 3 Jahren 41:00
Financial Struggles & Student Mental Health vor 3 Jahren 40:13
Unpacking Alcoholism & College Students’ Mental Health vor 3 Jahren 40:47
LGBTQ+ Experiences on College Campuses vor 3 Jahren 32:57
Student Mental Health on College Campuses vor 3 Jahren 42:27