Castuner

293co

Boni/Charity

293 Co Explains Mental Illness: Real Grit Unveiled | Get Comfortable by Breaking the Silence.

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Episodes

44 episodes

  1. Ink & Instinct: Tattooing Through the Mental Health Journey 1:11:36
  2. Just Checking In: A Mental Health Moment 41:23
  3. Stressflation: What Economic Stress Is Doing to Our Mental Health 42:14
  4. Mirror Effect:Why We See Our Flaws in Others 31:42
  5. The Art of Starting Over: Rewriting Your Story with Kelsey 49:24
  6. The Art of the "No": Turning Rejection into Redirection 38:33
  7. The Invisible Thread: Why Space Makes Love Stronger 22:01
  8. SweetHeart 38:37
  9. Protecting Your Energy 33:27
  10. Regret And Life Choices 49:13
  11. Dirty Secrets of Healing 59:06
  12. “Breaking the Silence: Understanding Suicide and Mental Health” 1:10:18
  13. Downtime 30:22
  14. Digital Self-Harm 34:48
  15. Medication Shame vs. Glorification 36:57
  16. The Myth Of Healing 35:52
  17. Toxic Communication: Harmful Patterns 1:08:48
  18. “Breaking the Silence: Understanding and Healing from Abuse” 1:06:36
  19. Seasonal Affective Disorder 1:04:46
  20. Family Ties & Triggers: Navigating Trauma During the Holidays 51:37
  21. Ep.2 “Inside the Therapy Process: A Journey to Self-Discovery” 1:00:10
  22. Pressing Pause: Taking Time Off for Mental Health 55:37
  23. Purpose 47:28
  24. Self-Reflection 43:20
  25. Regret 59:02
  26. Destructive Parentification 1:10:05
  27. A Journey of Self-Discovery 54:20
  28. Suicide 1:06:11
  29. Peer Pressure 1:03:48
  30. Accountability 1:13:09
  31. Childhood Trauma: 1:14:00
  32. Uncomfortable Truth 1:24:20
  33. Trauma 1:12:49
  34. Fear 52:35
  35. love 1:12:42
  36. Trust 57:11
  37. Happiness 1:03:11
  38. Grief 1:04:45
  39. Family Ties 52:20
  40. Forgiveness 49:19
  41. Mental Health And Intimacy 54:56
  42. Mental Health And Relationships 51:49
  43. Identity 55:36
  44. Cater To Your Worth 56:57