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293co

Boni/Charity

293 Co Explains Mental Illness: Real Grit Unveiled | Get Comfortable by Breaking the Silence.

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Episodis

45 episodis

  1. Fake Apology 53:52
  2. Ink & Instinct: Tattooing Through the Mental Health Journey 1:11:36
  3. Just Checking In: A Mental Health Moment 41:23
  4. Stressflation: What Economic Stress Is Doing to Our Mental Health 42:14
  5. Mirror Effect:Why We See Our Flaws in Others 31:42
  6. The Art of Starting Over: Rewriting Your Story with Kelsey 49:24
  7. The Art of the "No": Turning Rejection into Redirection 38:33
  8. The Invisible Thread: Why Space Makes Love Stronger 22:01
  9. SweetHeart 38:37
  10. Protecting Your Energy 33:27
  11. Regret And Life Choices 49:13
  12. Dirty Secrets of Healing 59:06
  13. “Breaking the Silence: Understanding Suicide and Mental Health” 1:10:18
  14. Downtime 30:22
  15. Digital Self-Harm 34:48
  16. Medication Shame vs. Glorification 36:57
  17. The Myth Of Healing 35:52
  18. Toxic Communication: Harmful Patterns 1:08:48
  19. “Breaking the Silence: Understanding and Healing from Abuse” 1:06:36
  20. Seasonal Affective Disorder 1:04:46
  21. Family Ties & Triggers: Navigating Trauma During the Holidays 51:37
  22. Ep.2 “Inside the Therapy Process: A Journey to Self-Discovery” 1:00:10
  23. Pressing Pause: Taking Time Off for Mental Health 55:37
  24. Purpose 47:28
  25. Self-Reflection 43:20
  26. Regret 59:02
  27. Destructive Parentification 1:10:05
  28. A Journey of Self-Discovery 54:20
  29. Suicide 1:06:11
  30. Peer Pressure 1:03:48
  31. Accountability 1:13:09
  32. Childhood Trauma: 1:14:00
  33. Uncomfortable Truth 1:24:20
  34. Trauma 1:12:49
  35. Fear 52:35
  36. love 1:12:42
  37. Trust 57:11
  38. Happiness 1:03:11
  39. Grief 1:04:45
  40. Family Ties 52:20
  41. Forgiveness 49:19
  42. Mental Health And Intimacy 54:56
  43. Mental Health And Relationships 51:49
  44. Identity 55:36
  45. Cater To Your Worth 56:57