Castuner

Lex Appeal

Digital Diamond Network

Your host Lexie Bold (@lexieleebold) brings to you Lex Appeal, a podcast about health, fitness, relationships, faith & just about everything in between - shared from her experiences as a Personal trainer, Health Coach & Bikini Competitor.

Podcast website

Listen in your app

Episodes

60 episodes

  1. Episode 60: 7 beliefs that WILL KEEP you from self sabotaging 50:27
  2. Episode 59: 7 Beliefs that will CHANGE your relationship with food FOREVER 43:38
  3. Episode 58: 10 habits to strengthen your relationship with Camilo Jimenez 32:14
  4. Episode 57: You don't need less fat, you need more muscle 31:13
  5. Episode 56: How To Stop Starting Over Every Monday 39:07
  6. Episode 55: Boundaries, Vulnerability, Detachment + Fitness myths + Peptides 1:02:42
  7. Episode 54: One show Bikini pro with Christina Smith 45:19
  8. Episode 53: Reasons your calorie deficit isn't working 35:46
  9. Episode 52: YOU'RE NOT BURNT OUT, YOU'RE DISCONNECTED - How to fix it 24:50
  10. Episode 51: How to be unstoppable in 2026 31:53
  11. Episode 50: How to succeed in Bikini Prep & Season Recap - Coaches Corner 43:38
  12. Episode 49: KISS YOUR CRAVINGS GOODBYE 18:36
  13. Episode 48: HOW TO STOP GIVING UP 27:15
  14. Episode 47: Unf*ck your gut - 9 things you can do NOW 25:00
  15. Episode 46: Signs your metabolism is trash + HOW TO FIX IT 30:37
  16. Episode 45: How to go from Binge to Balance to Bikini 28:05
  17. Episode 44: Women are not tiny men - Mastering your cycle + Balancing your hormones with Laken Aylssa 56:57
  18. Episode 43: Manifesting Love: Attracting Your Ideal Partner & Soul-Aligned Relationship 30:56
  19. Episode 42: Living in Alignment through Human Design with Allison Cullen 55:13
  20. Episode 41: Fit girl summer Q&A 42:44
  21. Episode 40: Restart, Release & Reclaim - coming back to yourself with Maggie Boillot 31:09
  22. Episode 39: Money mindset, Motherhood & rewriting your story with Ashleigh Joyce 30:33
  23. Episode 38: Sobriety, Strength + Self awareness with Brittney Carbone 39:43
  24. Episode 37: How to make money online + stop caring wtf people think 35:45
  25. Episode 36: Self Discovery, Motherhood & Separation with Mariam Akbar 45:17
  26. Episode 35: Less is more- Reminders in life 35:15
  27. Episode 34: Your most asked fat-loss questions 34:25
  28. Episode 33: Overcoming your ego & living a life of purpose with Catherine Lopez 51:00
  29. Episode 32: Hype up your growth phase 33:01
  30. Episode 31: "JOMO" - The joy of missing out 37:39
  31. Episode 30: From a Range to a Scooter 34:19
  32. Episode 29: Dream your f*kin dream 29:12
  33. Episode 28: Bikini & The Bachelor with Celine Paquette 1:00:02
  34. Episode 27: Coaches Corner: 2023 Competition Recap / How to build muscle with Lisa Dardis 1:07:11
  35. Episode 26: True to You with Kendra McGowan 57:56
  36. Episode 25: She's Always Pregnant 39:09
  37. Episode 24: Trust your Gut with Colby Roy 52:16
  38. Episode 23: Competition Vs. Intuition - What approach is best to reaching your goals? 37:53
  39. Episode 22: Coaches Corner with Lisa Dardis 51:47
  40. Episode 21: The power of belief & meditation with Kelsea Grieveson 54:41
  41. Episode 20: A 200lb weight loss story with James Moran 1:01:03
  42. Episode 19: How to stay motivated 37:02
  43. Episode 18: Reverse Dieting 32:03
  44. Episode 17: Sick of my Sh*t (Binge eating) 26:27
  45. Episode 16: Digital Clean Up (social media effects) 26:58
  46. Episode 15: Do the hard Sh*t 23:04
  47. Episode 14: Reasons you aren't losing weight 31:06
  48. Episode 13: Healing your past - My Story: the real, the raw, the ugly 51:40
  49. Episode 12: Am I the Asshole? 47:13
  50. Episode 11: Balancing your Fitness through Summer 25:59