Lex Appeal

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60 Folgen

1. Episode 60: 7 beliefs that WILL KEEP you from self sabotaging vor 3 Wochen 50:27
2. Episode 59: 7 Beliefs that will CHANGE your relationship with food FOREVER vor 2 Monaten 43:38
3. Episode 58: 10 habits to strengthen your relationship with Camilo Jimenez vor 3 Monaten 32:14
4. Episode 57: You don't need less fat, you need more muscle vor 4 Monaten 31:13
5. Episode 56: How To Stop Starting Over Every Monday vor 5 Monaten 39:07
6. Episode 55: Boundaries, Vulnerability, Detachment + Fitness myths + Peptides vor 5 Monaten 1:02:42
7. Episode 54: One show Bikini pro with Christina Smith vor 6 Monaten 45:19
8. Episode 53: Reasons your calorie deficit isn't working vor 9 Monaten 35:46
9. Episode 52: YOU'RE NOT BURNT OUT, YOU'RE DISCONNECTED - How to fix it vor 9 Monaten 24:50
10. Episode 51: How to be unstoppable in 2026 vor 10 Monaten 31:53
11. Episode 50: How to succeed in Bikini Prep & Season Recap - Coaches Corner vor 1 Jahr 43:38
12. Episode 49: KISS YOUR CRAVINGS GOODBYE vor 1 Jahr 18:36
13. Episode 48: HOW TO STOP GIVING UP vor 1 Jahr 27:15
14. Episode 47: Unf*ck your gut - 9 things you can do NOW vor 1 Jahr 25:00
15. Episode 46: Signs your metabolism is trash + HOW TO FIX IT vor 1 Jahr 30:37
16. Episode 45: How to go from Binge to Balance to Bikini vor 1 Jahr 28:05
17. Episode 44: Women are not tiny men - Mastering your cycle + Balancing your hormones with Laken Aylssa vor 1 Jahr 56:57
18. Episode 43: Manifesting Love: Attracting Your Ideal Partner & Soul-Aligned Relationship vor 1 Jahr 30:56
19. Episode 42: Living in Alignment through Human Design with Allison Cullen vor 1 Jahr 55:13
20. Episode 41: Fit girl summer Q&A vor 2 Jahren 42:44
21. Episode 40: Restart, Release & Reclaim - coming back to yourself with Maggie Boillot vor 2 Jahren 31:09
22. Episode 39: Money mindset, Motherhood & rewriting your story with Ashleigh Joyce vor 2 Jahren 30:33
23. Episode 38: Sobriety, Strength + Self awareness with Brittney Carbone vor 2 Jahren 39:43
24. Episode 37: How to make money online + stop caring wtf people think vor 2 Jahren 35:45
25. Episode 36: Self Discovery, Motherhood & Separation with Mariam Akbar vor 2 Jahren 45:17
26. Episode 35: Less is more- Reminders in life vor 2 Jahren 35:15
27. Episode 34: Your most asked fat-loss questions vor 2 Jahren 34:25
28. Episode 33: Overcoming your ego & living a life of purpose with Catherine Lopez vor 2 Jahren 51:00
29. Episode 32: Hype up your growth phase vor 2 Jahren 33:01
30. Episode 31: "JOMO" - The joy of missing out vor 2 Jahren 37:39
31. Episode 30: From a Range to a Scooter vor 2 Jahren 34:19
32. Episode 29: Dream your f*kin dream vor 3 Jahren 29:12
33. Episode 28: Bikini & The Bachelor with Celine Paquette vor 3 Jahren 1:00:02
34. Episode 27: Coaches Corner: 2023 Competition Recap / How to build muscle with Lisa Dardis vor 3 Jahren 1:07:11
35. Episode 26: True to You with Kendra McGowan vor 3 Jahren 57:56
36. Episode 25: She's Always Pregnant vor 3 Jahren 39:09
37. Episode 24: Trust your Gut with Colby Roy vor 3 Jahren 52:16
38. Episode 23: Competition Vs. Intuition - What approach is best to reaching your goals? vor 3 Jahren 37:53
39. Episode 22: Coaches Corner with Lisa Dardis vor 3 Jahren 51:47
40. Episode 21: The power of belief & meditation with Kelsea Grieveson vor 3 Jahren 54:41
41. Episode 20: A 200lb weight loss story with James Moran vor 3 Jahren 1:01:03
42. Episode 19: How to stay motivated vor 3 Jahren 37:02
43. Episode 18: Reverse Dieting vor 3 Jahren 32:03
44. Episode 17: Sick of my Sh*t (Binge eating) vor 3 Jahren 26:27
45. Episode 16: Digital Clean Up (social media effects) vor 3 Jahren 26:58
46. Episode 15: Do the hard Sh*t vor 3 Jahren 23:04
47. Episode 14: Reasons you aren't losing weight vor 3 Jahren 31:06
48. Episode 13: Healing your past - My Story: the real, the raw, the ugly vor 3 Jahren 51:40
49. Episode 12: Am I the Asshole? vor 3 Jahren 47:13
50. Episode 11: Balancing your Fitness through Summer vor 3 Jahren 25:59