Castuner

Absolute Cycling

Johann

Discussion about cycling coaching, mountain biking and gravel grinding in South Africa

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Episodes

50 episodes

  1. A discussion about HRV with coaches Johann & Frances 25:33
  2. International racing with Marike Vreken 28:18
  3. The Ultra Mind - with Guy, Jason and Enslin 41:36
  4. The Winning Mind with Tayne and Frances 25:45
  5. Indoor racing with Guy Krige 28:24
  6. All things Cape Epic with Egbert 43:40
  7. Every dream needs a team 8:22
  8. The Ceder with Guy Kirge 37:37
  9. Gravel burn war stories with Wesley Littleton 42:54
  10. Gravel Worlds with Gilles Ruffato 26:45
  11. A Discussion with Etienne Joubert about Hyperbaric Oxygen Therapy (HBOT) 50:09
  12. 4 Islands stage race with Chris & Danie 48:29
  13. Cheryl tells us about her incredible experience racing The Rift Iceland 23:48
  14. Introducing the newest addition to our coaching team - Tim Kock 19:41
  15. A chat with Bianca Haw 40:11
  16. Hero Podcast series - Henry Liebenberg's story 32:44
  17. Hero Podcast series - A chat with Frances Swanepoel 25:10
  18. Introducing the Hero series 12:24
  19. The Munga 2024 war stories 43:13
  20. Hanlie Botha's tips for holiday eating 31:15
  21. A chat with coach Marike Vreken 30:15
  22. A discussion about cramping with our nutritionist Hanlie Botha 40:01
  23. Get to know coach Cindy Nel 24:44
  24. Carb loading for your next endurance event with Hanlie Botha 20:45
  25. Introducing Coach Jannie Schoeman 22:42
  26. Introducing the newest member of our coaching team - Sunique Van Der Walt 12:52
  27. Noah Perrin tells us about his BC Bike race experience 25:59
  28. Andorra Epic with Aidar 42:53
  29. Nutrition chats with Hanlie - Your Immune System and Nutrition 31:42
  30. The infamous Swartberg 100 UCI Gravel 100miler with Carnie and Victor ⛰️ 41:37
  31. ⛰️🚵🏽💪 EPIC Chats with Christian Metzger 38:09
  32. The MUNGA - with Werner, Vera & Bernard 32:02
  33. Johann Wykerd and Chris Horter chat Euro Cyclocross 🚵🏽 28:15
  34. Conquering the Appenninica Challenge with Anton Tieleman...faster than before ;) 37:09
  35. Chat all things Swiss Epic with Anton Tieleman 🏔️🏔️ 34:39
  36. A convo on Gravel Racing with Courteney Webb and Guy Krige 43:39
  37. The Art of Pacing Yourself 57:51
  38. The Absolute Motion Cycling Academy unboxed with coach, Johann Wykerd and Willie Pelser 21:52
  39. What an adventure! Dawie Roodt climbs Kilimanjaro! 26:17
  40. Chat with Ariane Lüthi & Unathi Nxumalo about all things EPIC ! 1:09:51
  41. The Importance of Structured Nutrition in your day-to-day w/ Hanlie Botha 26:36
  42. Arthur’s journey to becoming a World Champ 🌈 22:42
  43. Mount Kilimanjaro by bike 34:57
  44. Swiss Epic with Danie and Chris 34:57
  45. Raph chats all things Commonwealth Games 30:21
  46. Chat with Kevin Meier on Tour Divide 47:46
  47. Gravel Chat with Willie 27:27
  48. Jason Wesson completes the Freedom Challenge! 27:44
  49. Catch up with Frances Janse van Rensburg on her European Racing 19:39
  50. Mid-life cycling - it's not all about the bike 38:51