Castuner

MindSet Matters!

With Kelly!

Life, Relationships,Self Reflections,Spirituality,And Mental Health

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Episodes

79 episodes

  1. Barriers in Communication: When We’re Talking, But Not Connecting . 15:16
  2. The Power of Connection: The people who change us! 6:41
  3. Power of your reactions: How it defines our character! 14:14
  4. Forgiveness Vs Reconciliation 16:53
  5. Learning to listen without fixing! 11:23
  6. Why do people shut down instead of speaking up? 9:22
  7. The Loudness of Silence 10:49
  8. Reframing Your Mindset: The Power of Yet 6:39
  9. The Unspoken rule of group outings 8:27
  10. The Power of Privacy 6:19
  11. Mindfulness around Time 6:52
  12. Still showing up 7:16
  13. “ Chaos is not your calling: How to stay out of drama without losing yourself.” 16:51
  14. Friendship Flow: Nourishing the Friends you have now! 7:00
  15. Friendship Flow: Making Friends as Adults! 7:51
  16. Friendship Flow: When Friendships Drift! 6:51
  17. Friendship Flow: Do you know where you stand as a friend? 8:31
  18. Accessing where you are in your life. 6:42
  19. Triggered.. but why? Unpacking the trigger bag. 5:57
  20. Triggered..but why?.Buttons and Boundaries 5:58
  21. Triggered.. but why? Why they always feel attacked. 11:07
  22. Triggered but why? The Projectionist. 6:23
  23. Triggered but why? Well, Actually. When logic meets loudness. 4:25
  24. Triggered but why? Introduction 2:03
  25. I am not Nice, but I am Kind ! 10:33
  26. The Truth you are avoiding might set you free! 6:28
  27. The Truth Beneath the Noise 6:14
  28. It’s Okay not to be Okay! 14:57
  29. One Bold Decision ! 8:24
  30. Emotional Clutter – Clearing Space for Peace 5:59
  31. Letting go of what no longer fit! 13:09
  32. Tending your inner garden! 9:24
  33. The Comparison Trap! 7:01
  34. The Weight of Negativity: Finding Your Way Back to Joy! 20:54
  35. Small Joys with Big Impact 9:15
  36. The stories we tell ourselves 6:58
  37. When We Pause, We Awake 13:01
  38. Surrendering to Growth: Finding Clarity in the Journey 33:24
  39. Reconnecting in a Disconnected World! 22:06
  40. The Art of Setting Boundaries 37:22
  41. Reflections 10:41
  42. MindSet! 27:38
  43. Intent Vs Impact 17:20
  44. Midlife Crisis Myth or Reality 25:26
  45. Social Media: Balancing the Benefits and Drawbacks with Mindfulness 13:49
  46. Fear 12:07
  47. Procrastination:Why do we do it? 16:18
  48. Self Worth! 19:10
  49. Difference between Envy, Jealousy, and Admiration 20:12
  50. 4 Realities 5:08