Castuner

Unwineding

Podcast Nation

Like you're on FaceTime with your best friend. Every Tuesday, hosted by Lisa Gilmore.

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Episodes

277 episodes

  1. the big sister advice you need on dating, one-sided friendships & feeling behind in life 34:40
  2. why heartbreak hurts so much: the psychology of healing & moving on ft. Sabrina Bendory 38:41
  3. why you're so hard on yourself: high-functioning anxiety, perfectionism, & self-worth ft. Therapist Debbie Missud 46:35
  4. the relationship advice every woman needs to hear ft. Sabrina Zohar 41:32
  5. what my 30s are teaching me about success, timing & self-trust 21:00
  6. how to trust yourself when you overthink everything ft. Therapist Tara Montazeri 48:14
  7. hyper-independence: why you're so good at giving love but struggle to receive it ft. Dr. Suzanne W. 44:59
  8. female friendship: finding your people, friendship breakups & growing apart ft. Elyse Fox 53:41
  9. the law of detachment: the secret to getting what you want without chasing it 29:59
  10. how to attract your dream relationship: the dating advice women actually need ft. Niko Emanuilidis 50:56
  11. how to actually change your life in 4 months (a reset guide) 26:50
  12. the friendship advice every woman needs to hear ft. Dr. Elisabeth Crain 48:10
  13. mastering the law of detachment: why letting go gets you everything you want 22:19
  14. the ambitious woman's guide to perfectionism & starting before you feel ready ft. Gaby Ulloa 44:57
  15. smart women have really smart inner critics (& that's the problem) 17:06
  16. how ambitious women build businesses, friendships, & self-trust ft. Bailey Stanworth 48:55
  17. current hyperfixations: for your brain, closet & soul 31:24
  18. the relationship advice that will change how you love ft. Dr. Tara 43:11
  19. your dream life is still your life 25:09
  20. the psychology of building your dream life ft. Olivia Rose Thomas 50:11
  21. the relationship advice every high-achieving woman needs ft. Kaela Ason 43:01
  22. girl talk: friendship betrayal, baby showers & why you're not behind 30:08
  23. why he likes you but isn't committing ft. Ben Hart 46:41
  24. the glow-up advice women actually need to hear ft. Ariana Medizade 47:54
  25. why ambitious women never feel like they've done enough 32:00
  26. friendship & dating advice your therapist won’t give you ft. Zack Signore 58:42
  27. are your friendships transactional? 18:10
  28. if you feel behind in life, listen to this 45:27
  29. how to get over a breakup: the psychology behind heartbreak & healing ft. Sabrina Bendory 45:58
  30. are you the friend you wish you had? ft. Elyse Fox 53:41
  31. reminders you need when life feels hard & uncertain 26:12
  32. how your attachment style affects your relationships ft. Dr. Morgan Anderson 51:47
  33. are we making dating harder than it needs to be? ft. Alyssa Pettinato 47:12
  34. being kept around vs. being chosen in dating 17:06
  35. do you know your best friend’s love language? ft. Angie Lassman 42:47
  36. the myth of being effortless 22:57
  37. navigating grief: whether you're in it or loving someone through it ft. Destinee Clowe 51:51
  38. how your attachment style shows up in relationships 33:51
  39. being single is better than settling: healing after a breakup & dating with standards ft. Emma Paige 48:18
  40. little things that make me happier, smarter & sexier 23:24
  41. the dating advice women actually need ft. Niko Emanuilidis 51:01
  42. lover girls w/ trust issues ft. Destinee Clowe 36:52
  43. how to become your own best friend (& actually trust yourself) 26:15
  44. how to stop playing it safe & build your dream life ft. Taylor Popik 57:54
  45. lessons about life, love & friendship I wish I knew sooner 42:34
  46. the friendship & relationship advice we needed sooner ft. my bff, Anne 40:00
  47. THE DEBRIEF: why being sensitive is a gift 23:02
  48. what men wish women knew about dating ft. Ben Hart 46:36
  49. we’re part-time baddies ft. Alexis Waters 40:52
  50. mastering detachment, becoming magnetic, & attracting the love you want ft. Sabrina Bendory 1:04:28