Castuner

Insight Maximizers

Insight Maximizers

Hi, it's Suze and Jenni! We are two regular people that happen to be a therapist and a life coach. For the past four years, we've spent time together laughing, and sometimes crying, about our crazy life experiences. As a result, we've created effective ways to gain insight. If you've found yourself asking "what just happened" after a get-together or life event, join us to hear about ways that you can maximize your insights too!

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Episodes

99 episodes

  1. Are Distractions Getting in the Way of Communication and Connection? 11:04
  2. How to Communicate Better and Feel More Connected 18:23
  3. Stop Talking Past Each Other | How Couples Can Communicate Better 15:41
  4. Want Less Drama? The Communication Skill That Helps People Actually Listen 16:58
  5. Want Less Drama? The Communication Skill That Helps People Actually Listen 16:58
  6. Want Less Drama? The Communication Skill That Helps People Actually Listen 16:58
  7. Want Less Drama? The Communication Skill That Helps People Actually Listen 16:58
  8. Tired of Being Misunderstood? Learn Secrets of Communicating Well 15:35
  9. Feeling Misunderstood? The JoHari Window Explains Why. 12:50
  10. How to Handle Stress at Social Events (Before, During, and After) 12:55
  11. How to Set Boundaries That Actually Work (6 Simple Steps That Stick) 14:21
  12. Boundaries: Because Nope is a Strategy 12:51
  13. Triggered? Plot Twist: I Pivot. 12:52
  14. Don't Spike It: Pivoting Before It Escalates 16:12
  15. From Stuck to Moving: How Pivots Actually Happen 12:45
  16. Tiny Internal Shifts, Surprisingly Big External Wins 12:53
  17. Emotional Plot Twists Brought to You by Expectations 13:32
  18. Guess What? You Can't Pivot Other People. We Checked. 10:53
  19. Dear Holidays: We Need to Talk! 11:18
  20. Listen Like You Mean It! 11:59
  21. Trying Not to Be a Jerk (It's Harder Than It Sounds) 10:46
  22. We Need to Talk (But Like… in a Good Way) 10:58
  23. Swap It Like It's Hot! 10:43
  24. The Distraction Dilemma: The Art of Doing Anything But What We Need 9:47
  25. Habits on Trial: The Good, the Bad, and the Skunky 10:24
  26. Boundary Reps: Build the Muscle, Hold the Line 12:46
  27. Oops, I Took Care of Myself—Is That Selfish? 12:03
  28. Building Real Self-Esteem—One Check-In at a Time 12:53
  29. With You, Not For You 11:00
  30. In Service of Us—At the Expense of Me? 12:24
  31. When Your Needs Come Last: A Look at Codependency 11:02
  32. Saving or Sinking: The Hidden Cost of Helping Too Much 12:38
  33. The Lens. Rose-Colored? Try Belief-Tinted 10:28
  34. Unburdened: Letting Go of Resentment and Moving Forward 11:44
  35. Venting Capsule -- Releasing Negativity to Promote Creativity 9:54
  36. Change Is Inevitable — Making It Work for You 9:24
  37. From Reacting to Reflecting: Harnessing Pauses to Empower Your Future Self 22:32
  38. Learning Forward: Using Insights to Shape Better Interactions 26:52
  39. Reflections for Tomorrow: Using Past Reactions to Shape a Future-Ready Mindset 25:45
  40. Calm in the Chaos: Living the Wisdom of the Serenity Prayer Daily 30:04
  41. Adopting Acceptance: Discovering Lasting Peace of Mind 32:27
  42. Continuing Forgiveness: A Gift to Yourself-Releasing Resentment 19:41
  43. Understanding the Process: Releasing Resentment to Facilitate Forgiveness 22:03
  44. A New Lens for Old Childhood Beliefs: Navigating Today's Emotions with the Maxer Method 29:20
  45. Connecting the Dots: How Past Experiences Shape Present Beliefs and Emotions 19:44
  46. Embrace the Now: Building Emotional Tolerance with Insight 25:58
  47. Talking Feelings: Mastering Emotional Communication and Tolerance 23:16
  48. Insight Unlocked: Exploring Triggers and Activation 25:14
  49. Inside Out: Navigating the Landscape of Self-Awareness 18:36
  50. Embracing Positive Triggers: Cultivating Joy in Everyday Life 24:42