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Brussels Mindfulness

brusselsmindfulness

Here you can find all our meditations and podcasts. Enjoy! If you would like to meet our teachers live please check our agenda at www.brusselsmindfulness.be/agenda

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Episodes

100 episodes

  1. Taking in the Good: Standing meditation with gentle taps - Beate - EN - 24 min 24:20
  2. Meditation corps et souffle - Beate - 15 min - FR 16:50
  3. Awakening your body: Gentle standing yoga - Beate -20 min - EN 12:13
  4. A moment to simply be - Beate - 21 min - EN 21:25
  5. Letting go and making space for something new – Beate – 22 min – EN 22:28
  6. Opening the heart- Beate - 13 min- EN 13:54
  7. Taking in the good- movement and gratitude practice - Beate - 22 min - EN 22:41
  8. Meditation sur la respiration - Beate - 17 min - FR 17:07
  9. Gently waking up - Beate - 24 min - EN 24:01
  10. Smiling bodyscan - Beate - 20 min - EN 20:01
  11. From doing to being Beate - 21 min - EN 21:23
  12. Releasing anxiety and worry - Beate - 15 min - EN 15:18
  13. Nothing to do, nowhere to go - Beate - 26 min -EN 26:09
  14. Anchored in the good - Beate - 18 min - EN 18:27
  15. Sounds and Thoughts Meditation - Steve - 15 min - EN 13:46
  16. Appreciating the body - Beate - EN- 27 min 27:10
  17. Awareness of Breath-- Lorinda - 10 min -EN 10:00
  18. A moment to simply be - Beate - 13 min - EN 13:54
  19. Meditation on sound and thoughts - Beate - 25 min - EN 25:26
  20. Bodyscan - Rainer - 30 min - EN 28:47
  21. A mindful cup – presence & interconnection - Beate - 23 min- EN 23:13
  22. Selbstwert stärken- Beate- 12 min - DE 12:27
  23. Start your day with intention- Beate- 23 min- EN 23:46
  24. Selbstwirksamkeit stärken – durch kleine Erfolge- Beate-10 min - DE 10:34
  25. Coming to the present moment_Beate _13 min- EN 12:50
  26. Steady and resilient like a tree - Beate -23 min - EN 23:20
  27. Ankommen in Geborgenheit - Beate - 14 min -DE 14:45
  28. Selbstmitgefühl kultivieren- Beate - 14 min- DE 14:15
  29. Stärke verankern, Sorge beruhigen- Beate -11 min- DE 10:55
  30. Morning reset: release and renew - Beate- 24 min - EN 24:21
  31. Innere Stärke und Stabilität verankern- Beate -11 min - DE 11:22
  32. Das Gute in dich aufnehmen- Beate- 13 min- DE 13:22
  33. Creating mental space and clarity- Beate- 23 min- EN 23:34
  34. Cultivating a strong back and a warm heart - Beate- 23 min - EN 23:30
  35. Soothing the nervous system- Beate - 24 min- EN 24:51
  36. Unwind & appreciate: A somatic gratitude journey- Beate - EN- 23 min 23:58
  37. Settling into presence-Beate- 23 min- EN 23:42
  38. Coming home to the body - Beate - 22 min - EN 22:57
  39. Compassion Mode- Steve- 15 min- EN 17:26
  40. Finding refuge in the body - Beate - 19 min - EN 19:38
  41. Open awareness meditation - Beate - 22 min - EN 21:34
  42. Tune into what really matters - Beate - 24 min - EN 24:20
  43. Loving kindness meditation - Silke - 18 min - EN 18:15
  44. Being Here and Now - Steve D - 23 min - EN 23:42
  45. Letting go and coming home to yourself- Beate- 14 min - EN 14:06
  46. Taking in the Good -Walking Meditation - Kirsten - 13 min - EN 13:06
  47. Nourishing Standing Yoga Practice- Andra- 38 min- EN 37:21
  48. Liefdevol aanwezig zijn in moeilijke tijden-Beate-12 min- NL 12:43
  49. Bodyscan-Beate - 22 min- NL 22:52
  50. Mindful stretchen, kloppen en korte bodyscan- Beate- 18 min- NL 18:40