Castuner

Trauma Rewired

Elisabeth Kristof & Jennifer Wallace

The podcast where neuroscience becomes a pathway to greater capacity, deeper connection, and expanded possibility.

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Episodes

309 episodes

  1. Raising Children Starts with Your Nervous System: Attachment, Emotions and Development 41:41
  2. Attachment Styles Aren't Fixed: How Nervous Systems Adapt In Relationships 59:22
  3. When Shame Gets in the Way of Belonging: The Neuroscience of Connection 56:15
  4. More Than Regulation: What Nervous System Healing Is Really About 59:21
  5. Beyond the Triune Brain: The Neuroscience of Prediction, Emotion and Change 47:59
  6. We Are Shaping Each Other: The Science of Co-Regulation 1:04:29
  7. Why Safety Matters More Than Intensity in Psychedelic Healing 54:52
  8. Why Post-Traumatic Growth Requires Nervous System Reorganization 1:00:44
  9. How Trauma Creates High Achievers: Fight Response, Perfectionism & Burnout 52:45
  10. Why Trauma Changes the Brain: Complex Trauma, Inflammation & Neuroplasticity 1:04:14
  11. Undiagnosed TBI: Why Brain Injuries Are Often Missed and Misunderstood 49:15
  12. The Science of Feeling Safe in Your Body: Emotional Regulation and Trauma 1:02:58
  13. Boundaries, Attachment, and the Fear of Losing Connection 1:00:52
  14. Sexual Fawning: When Survival Gets Mistaken for Intimacy 57:40
  15. The Fawn Response Explained 55:04
  16. Why Being Yourself Can Feel Dangerous After Trauma 45:26
  17. Grief Is a Body Experience: The Neuroscience of Loss 1:04:09
  18. From Shame to Self Expression: Healing Body Boundaries After Trauma 53:13
  19. How Self-Compassion Changes the Brain and Rewires Shame 50:25
  20. Why You Shut Down: Freeze, Flop, and Tonic Immobility Explained 54:55
  21. How Trauma Turns Fear Into Hustle, Overworking & Burnout; The Flight Response. 35:45
  22. The Fight Trauma Response: Suppressed Anger, Inner Critic & Nervous System Repatterning 54:13
  23. How Trauma Shapes the Brain, Body, and Nervous System 45:05
  24. When the Nervous System Rewrites Reality: Emotional Flashbacks and CPTSD 47:22
  25. When Social Anxiety Is Actually a Complex Trauma Response 48:29
  26. Toxic Shame: When Complex Trauma Becomes Your Identity 44:14
  27. Complex Trauma and the Inner Critic: Why You're So Hard on Yourself 45:18
  28. Why You Leave Yourself: The Complex Trauma Pattern of Self Abandonment 46:10
  29. From Complex Trauma to Post-Traumatic Growth: A New Way to Understand CPTSD 45:42
  30. Food Freedom: How Your Nervous System Uses Food for Regulation 1:04:03
  31. The Hidden Link Between Trauma, Food, and Your Stress Response 47:01
  32. The Mother Wound: How It Shapes Your Relationships, Voice, and Emotional Expression 1:10:55
  33. Creativity, Trauma, and the Nervous System: Why Healing Expands What's Possible 56:46
  34. The Nervous System of Leadership: Why Strategy Isn't Enough 59:45
  35. Racial Trauma and the Nervous System: How Chronic Stress Shapes Our Bodies and Culture 54:48
  36. The Sister Wound: How Relational Stress Shapes the Female Nervous System 56:47
  37. Why Authenticity Feels Unsafe After Trauma (And How Capacity Changes That) 46:36
  38. How Psychedelic Experiences Support Growth When the Nervous System Is Prepared and Integrated 54:52
  39. The Father Wound: How Paternal Absence Shapes Attachment and the Nervous System 1:16:45
  40. Why Boundaries Feel Like Rejection After Trauma (And How to Rewire That) 1:01:27
  41. Autoimmunity and Post-Traumatic Growth: When the Body Becomes the Teacher 52:55
  42. From Survival to Learning: Why Motivation Shuts Down Under Chronic Stress 54:46
  43. The Difference Between Coping and Emotional Capacity 51:00
  44. Post Traumatic Growth Starts With Self Attunement 55:03
  45. What Post Traumatic Growth Really Is 1:00:22
  46. What Happens When The Nervous System Opens Too Fast 48:29
  47. Integration Is A Nervous System Skill - Not A Mindset 51:48
  48. Feeling Again: The Nervous System Science of Grief, Shame, and Joy 1:09:57
  49. Why Repressed Emotions Distort Your Reality (According to Your Nervous System) 56:05
  50. The Childhood Pattern That Silence's Your Emotions 50:03