Trauma Rewired

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Episodis

309 episodis

1. Raising Children Starts with Your Nervous System: Attachment, Emotions and Development fa 1 setmana 41:41
2. Attachment Styles Aren't Fixed: How Nervous Systems Adapt In Relationships fa 2 setmanes 59:22
3. When Shame Gets in the Way of Belonging: The Neuroscience of Connection fa 3 setmanes 56:15
4. More Than Regulation: What Nervous System Healing Is Really About fa 1 mes 59:21
5. Beyond the Triune Brain: The Neuroscience of Prediction, Emotion and Change fa 1 mes 47:59
6. We Are Shaping Each Other: The Science of Co-Regulation fa 1 mes 1:04:29
7. Why Safety Matters More Than Intensity in Psychedelic Healing fa 2 mesos 54:52
8. Why Post-Traumatic Growth Requires Nervous System Reorganization fa 2 mesos 1:00:44
9. How Trauma Creates High Achievers: Fight Response, Perfectionism & Burnout fa 2 mesos 52:45
10. Why Trauma Changes the Brain: Complex Trauma, Inflammation & Neuroplasticity fa 2 mesos 1:04:14
11. Undiagnosed TBI: Why Brain Injuries Are Often Missed and Misunderstood fa 3 mesos 49:15
12. The Science of Feeling Safe in Your Body: Emotional Regulation and Trauma fa 3 mesos 1:02:58
13. Boundaries, Attachment, and the Fear of Losing Connection fa 3 mesos 1:00:52
14. Sexual Fawning: When Survival Gets Mistaken for Intimacy fa 3 mesos 57:40
15. The Fawn Response Explained fa 3 mesos 55:04
16. Why Being Yourself Can Feel Dangerous After Trauma fa 4 mesos 45:26
17. Grief Is a Body Experience: The Neuroscience of Loss fa 4 mesos 1:04:09
18. From Shame to Self Expression: Healing Body Boundaries After Trauma fa 4 mesos 53:13
19. How Self-Compassion Changes the Brain and Rewires Shame fa 4 mesos 50:25
20. Why You Shut Down: Freeze, Flop, and Tonic Immobility Explained fa 5 mesos 54:55
21. How Trauma Turns Fear Into Hustle, Overworking & Burnout; The Flight Response. fa 5 mesos 35:45
22. The Fight Trauma Response: Suppressed Anger, Inner Critic & Nervous System Repatterning fa 5 mesos 54:13
23. How Trauma Shapes the Brain, Body, and Nervous System fa 5 mesos 45:05
24. When the Nervous System Rewrites Reality: Emotional Flashbacks and CPTSD fa 6 mesos 47:22
25. When Social Anxiety Is Actually a Complex Trauma Response fa 6 mesos 48:29
26. Toxic Shame: When Complex Trauma Becomes Your Identity fa 6 mesos 44:14
27. Complex Trauma and the Inner Critic: Why You're So Hard on Yourself fa 6 mesos 45:18
28. Why You Leave Yourself: The Complex Trauma Pattern of Self Abandonment fa 7 mesos 46:10
29. From Complex Trauma to Post-Traumatic Growth: A New Way to Understand CPTSD fa 7 mesos 45:42
30. Food Freedom: How Your Nervous System Uses Food for Regulation fa 7 mesos 1:04:03
31. The Hidden Link Between Trauma, Food, and Your Stress Response fa 7 mesos 47:01
32. The Mother Wound: How It Shapes Your Relationships, Voice, and Emotional Expression fa 7 mesos 1:10:55
33. Creativity, Trauma, and the Nervous System: Why Healing Expands What's Possible fa 8 mesos 56:46
34. The Nervous System of Leadership: Why Strategy Isn't Enough fa 8 mesos 59:45
35. Racial Trauma and the Nervous System: How Chronic Stress Shapes Our Bodies and Culture fa 8 mesos 54:48
36. The Sister Wound: How Relational Stress Shapes the Female Nervous System fa 8 mesos 56:47
37. Why Authenticity Feels Unsafe After Trauma (And How Capacity Changes That) fa 9 mesos 46:36
38. How Psychedelic Experiences Support Growth When the Nervous System Is Prepared and Integrated fa 9 mesos 54:52
39. The Father Wound: How Paternal Absence Shapes Attachment and the Nervous System fa 9 mesos 1:16:45
40. Why Boundaries Feel Like Rejection After Trauma (And How to Rewire That) fa 9 mesos 1:01:27
41. Autoimmunity and Post-Traumatic Growth: When the Body Becomes the Teacher fa 10 mesos 52:55
42. From Survival to Learning: Why Motivation Shuts Down Under Chronic Stress fa 10 mesos 54:46
43. The Difference Between Coping and Emotional Capacity fa 10 mesos 51:00
44. Post Traumatic Growth Starts With Self Attunement fa 10 mesos 55:03
45. What Post Traumatic Growth Really Is fa 1 any 1:00:22
46. What Happens When The Nervous System Opens Too Fast fa 1 any 48:29
47. Integration Is A Nervous System Skill - Not A Mindset fa 1 any 51:48
48. Feeling Again: The Nervous System Science of Grief, Shame, and Joy fa 1 any 1:09:57
49. Why Repressed Emotions Distort Your Reality (According to Your Nervous System) fa 1 any 56:05
50. The Childhood Pattern That Silence's Your Emotions fa 1 any 50:03