Castuner

The Spiral

Erin @makesyouspiral

what doesn't kill you makes you spiral...

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Episodes

390 episodes

  1. we need to talk about taylor swift 37:22
  2. slow down and get your life back 39:25
  3. surviving the winter rot 34:51
  4. Being Misunderstood is a Skill Issue 35:03
  5. The Politics of "Chic" 39:48
  6. the real secrets to getting your shit together 32:20
  7. The Autumn Reading List for Weird and Lazy Girls 27:41
  8. Everything I learned in my 20s 41:24
  9. You should have been meaner 40:40
  10. a crash out recovery guide 46:40
  11. Shut up and eat your fucking figs 47:52
  12. Everyone is lonely, no one is alone 44:57
  13. hi 29:33
  14. how to not hate yourself & your body: for dummies 45:21
  15. new crushes & bad brains: off the record 53:35
  16. loneliness & bad friends: it's not me it's you 52:38
  17. is dating men embarrassing?: Insecure Boyfriends et al 53:59
  18. normalise being evil: ozempic, jealousy, & cheating 47:01
  19. real-time mental health crisis: we are so back 42:36
  20. FEELING BEHIND & TOO LATE: the summer i turned expired 46:31
  21. YOUR INNER CHILD IS DEAD: (your labubu won't love you back) 42:48
  22. lost & lonely: Overthinker in Crisis! 57:22
  23. self-hatred & self-sabotage: to be a woman is to spiral 47:51
  24. social burnout & cancelling plans: (the call is coming from inside the house) 42:41
  25. advice & dating in your 20s: the manchild keeps the score 44:38
  26. sexuality & sexual awakenings: off the record 43:36
  27. the Myth of Funny (Ugly) Men: the hot man's redemption arc 58:17
  28. narcissists, 'saying no', & power dynamics: cult leader dupe! 49:38
  29. can friends survive a political divide?: new enemy unlocked 52:37
  30. trauma bonding & problematic lovers: what doesn't kill you makes you cheat? 1:06:45
  31. success & the myth of happiness: dreams found dead 48:49
  32. privilege blindness: a reality check? in this economy? 53:36
  33. dating types & turn-offs: off the record 41:42
  34. toxic traits & coping mechanisms: self-awareness or die trying 43:52
  35. forgive or forget: confrontation is a love language 55:48
  36. red flags & low standards: microdosing hell by settling 56:03
  37. unlocking self-acceptance: getting your personality back 1:04:23
  38. "pregnant & he's watching porn": off the record 52:28
  39. confidence or the comfort zone: choose your fighter 59:24
  40. accepting your mediocrity: self-sabotage girls unite 51:19
  41. why your inner child is BORED: the art of being selfish 1:06:16
  42. wanting everything, doing nothing: indecision paralysis & the fig tree 47:04
  43. 'Thought Daughter' delusions: intellectualisation is ruining your life 46:51
  44. how to date straight men: challenge level impossible 1:02:24
  45. THE BIG RESET #3: comparison is the thief of your hottest years 59:56
  46. THE BIG RESET #2: baby's first gratitude journal 59:12
  47. THE BIG RESET #1: death of the flop era 48:50
  48. new year, same insecurities & existential dread: nobody's coming, harry 45:29
  49. with love, from sephy & wing: podmas #25 15:19
  50. overwhelming expectations, underwhelming reality: podmas #24 28:43