The Spiral

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Episodis

389 episodis

1. we need to talk about taylor swift fa 4 dies 37:22
2. slow down and get your life back fa 2 setmanes 39:25
3. surviving the winter rot fa 3 setmanes 34:51
4. Being Misunderstood is a Skill Issue fa 1 mes 35:03
5. The Politics of "Chic" fa 1 mes 39:48
6. the real secrets to getting your shit together fa 1 mes 32:20
7. The Autumn Reading List for Weird and Lazy Girls fa 2 mesos 27:41
8. Everything I learned in my 20s fa 2 mesos 41:24
9. You should have been meaner fa 2 mesos 40:40
10. a crash out recovery guide fa 2 mesos 46:40
11. Shut up and eat your fucking figs fa 3 mesos 47:52
12. Everyone is lonely, no one is alone fa 3 mesos 44:57
13. hi fa 3 mesos 29:33
14. how to not hate yourself & your body: for dummies fa 1 any 45:21
15. new crushes & bad brains: off the record fa 1 any 53:35
16. loneliness & bad friends: it's not me it's you fa 1 any 52:38
17. is dating men embarrassing?: Insecure Boyfriends et al fa 1 any 53:59
18. normalise being evil: ozempic, jealousy, & cheating fa 1 any 47:01
19. real-time mental health crisis: we are so back fa 1 any 42:36
20. FEELING BEHIND & TOO LATE: the summer i turned expired fa 1 any 46:31
21. YOUR INNER CHILD IS DEAD: (your labubu won't love you back) fa 1 any 42:48
22. lost & lonely: Overthinker in Crisis! fa 1 any 57:22
23. self-hatred & self-sabotage: to be a woman is to spiral fa 1 any 47:51
24. social burnout & cancelling plans: (the call is coming from inside the house) fa 1 any 42:41
25. advice & dating in your 20s: the manchild keeps the score fa 1 any 44:38
26. sexuality & sexual awakenings: off the record fa 1 any 43:36
27. the Myth of Funny (Ugly) Men: the hot man's redemption arc fa 1 any 58:17
28. narcissists, 'saying no', & power dynamics: cult leader dupe! fa 1 any 49:38
29. can friends survive a political divide?: new enemy unlocked fa 1 any 52:37
30. trauma bonding & problematic lovers: what doesn't kill you makes you cheat? fa 2 anys 1:06:45
31. success & the myth of happiness: dreams found dead fa 2 anys 48:49
32. privilege blindness: a reality check? in this economy? fa 2 anys 53:36
33. dating types & turn-offs: off the record fa 2 anys 41:42
34. toxic traits & coping mechanisms: self-awareness or die trying fa 2 anys 43:52
35. forgive or forget: confrontation is a love language fa 2 anys 55:48
36. red flags & low standards: microdosing hell by settling fa 2 anys 56:03
37. unlocking self-acceptance: getting your personality back fa 2 anys 1:04:23
38. "pregnant & he's watching porn": off the record fa 2 anys 52:28
39. confidence or the comfort zone: choose your fighter fa 2 anys 59:24
40. accepting your mediocrity: self-sabotage girls unite fa 2 anys 51:19
41. why your inner child is BORED: the art of being selfish fa 2 anys 1:06:16
42. wanting everything, doing nothing: indecision paralysis & the fig tree fa 2 anys 47:04
43. 'Thought Daughter' delusions: intellectualisation is ruining your life fa 2 anys 46:51
44. how to date straight men: challenge level impossible fa 2 anys 1:02:24
45. THE BIG RESET #3: comparison is the thief of your hottest years fa 2 anys 59:56
46. THE BIG RESET #2: baby's first gratitude journal fa 2 anys 59:12
47. THE BIG RESET #1: death of the flop era fa 2 anys 48:50
48. new year, same insecurities & existential dread: nobody's coming, harry fa 2 anys 45:29
49. with love, from sephy & wing: podmas #25 fa 2 anys 15:19
50. overwhelming expectations, underwhelming reality: podmas #24 fa 2 anys 28:43