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Wei's Longevity Notes

Wei Zhou

Weekly reflections and insights from the frontiers of health and lifespan.

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  1. Longevity Digest #105: Why Your HRV Is Stuck at 20 and How to Lose 100 lbs Without Losing Muscle 22:28
  2. Longevity Digest #104: Rewiring Your Mind & Metabolism: High-Speed Brain Training and Natural GLP-1 Activation 23:07
  3. Longevity Digest #103: Dark Rooms & Strong Vessels: How Sleep Environment and Cardio Redefine Metabolic Health 27:12
  4. Longevity Digest #102: Fast Without Fasting & The Hidden Power of Sunlight 30:40
  5. Longevity Digest #101: Wash Your Brain, Minimum Effective Dose for Muscle Growth 24:45
  6. Longevity Digest #100: Reversing 'Irreversible' Heart Plaque & The Surprising Brain Risk Hidden in Your Ears 24:52
  7. Longevity Digest #99: What Your Doctor Isn't Testing: Muscular Explosiveness, Lp(a), and Early Cardiac Risk 25:31
  8. Longevity Digest #98: The Anti-Aging Secrets Nobody Talks About: Heavy Lifting for Skin & Setting Boundaries for DNA 28:37
  9. Longevity Digest #97: The 117-Year-Old’s Gut Secret & Why Your Morning Smoothie Is Broken 23:42
  10. Longevity Digest #96: the "Forever Strong" Muscle & Bone Protocol 28:47
  11. Longevity Digest #95: The 5-Repetition Chair Stand & Grip Strength Test 26:05
  12. Longevity Digest #94: Eye Exercises, Heavy Lifting, and Real Friendships: 8 Science-Backed Habits for Healthy Aging 23:51
  13. Longevity Digest #93: How to Age Slower - Sleep, Strength Training, and the Blood Tests That Spot Trouble Early 21:09
  14. Longevity Digest #92: The Resilient Body: Brain, Sleep, Muscle & Metabolism 24:54
  15. Longevity Digest #91: Better Aging: Gut, Muscle, Brain & Beyond 25:12
  16. Longevity Digest #90: Muscle Is Your Longevity Organ - Protein, Creatine, GLP-1 & the Brain 20:54
  17. Longevity Digest #89: 10 Ways to Slow Aging - NAD+, Mitophagy, Nitric Oxide, Steps & More 25:35
  18. Longevity Digest #88: Insulin Under 5, 35 Plants a Week & the Sleep Schedule for Healthy Aging 24:27
  19. Longevity Digest #87: The Longevity Stack: Tadalafil, CCTA, Urolithin A & the McGill Big Three 23:16
  20. Longevity Digest #86: Tricking Your Body's Hidden Survival Sensors 19:53
  21. Longevity Digest #85: Rebuilding Your Bones & Brain: Getting Stronger as You Age 26:28
  22. Longevity Digest #84: Fight Mode vs. Repair Mode: The Simple Switch That Controls How Fast You Age 23:17
  23. Longevity Digest #83: How to Activate Mitophagy, Prevent Muscle Loss, Raise VO₂ Max, and Protect Your Brain 28:23
  24. Longevity Digest #82: The 30-10-30 Longevity Formula: Build Muscle, Fuel Your Brain, and Quiet Chronic Stress 23:26
  25. Longevity Digest #81: Build Muscle, Preserve Fast-Twitch Power, Protect Your Arteries, and Stay Connected 23:29
  26. Longevity Digest #80: Post-Meal Walks, Morning Sunlight, Heavy Lifting, and Rucking: Four Habits for a Longer Healthspan 19:43
  27. Longevity Digest #79: Train Your Legs, Protect Your Brain 24:39
  28. Longevity Digest #78: How Sleep Fasting, PSMF, and Active Thinking May Protect Your Metabolism and Brain 26:40
  29. Longevity Digest #77: What the World's Top Longevity Doctors Want You to Do Every Day 23:21
  30. Longevity Digest #76: Build a Healthier Life with Keto Flexing, Creatine, HIIT, Fasting, and 30 Plant Foods 23:28
  31. Longevity Digest #75: Norwegian 4×4, Urolithin A, Protein + Fiber, Homocysteine, and the Science of Healthy Aging 24:06
  32. Longevity Digest #74: Autophagy, Natural GLP-1, Brain Energy, Vagus Nerve Hacks, and Muscle Longevity 23:00
  33. Longevity Digest #73: Sleep Consistency, Brain Plasticity, Power Training, Vagus Nerve Hacks, and Near-Infrared Light 20:21
  34. Longevity Digest #72: Burn Visceral Fat, Boost Brain Energy, and the Surprising Power of Friendship 24:56
  35. Longevity Digest #71: Why ApoB Matters More Than LDL, Plus C15, Shadow Work, and Eccentric Training 28:47
  36. Longevity Digest #70: Time-Restricted Eating, Muscle Strength, and Mental Resilience for a Longer Life 21:16
  37. Longevity Digest #69: Why 30g of Protein at Breakfast, Creatine, and Deep Relaxation May Be the Longevity Habits You're Missing 23:10
  38. Longevity Digest #68: Sleep Deeper, Boost Cellular Energy, and Reduce Inflammation with Simple Daily Habits 14:52
  39. Longevity Digest #67: Sleep Deeply, Lift Heavy, Track Biomarkers, and Build Resilience 20:56
  40. Longevity Digest #66: Protein, NAD+ Support, Sulforaphane, and Breathwork for Cellular Resilience 21:57
  41. Longevity Digest #65: From Deep Sleep to Strong Arteries: Simple Habits with Powerful Biological Impact 22:25
  42. Longevity Digest #64: Beyond Lifespan: How to Rewire Stress, Improve Metabolism, and Rejuvenate Your Cells 23:27
  43. Longevity Digest #63: Sleep Deep, Clear Toxins, Renew Your Cells: Practical Longevity Strategies 25:06
  44. Longevity Digest #62: The Hidden Foundations of Longevity: Muscle, Gut Health, Sleep, and Joy 24:51
  45. Longevity Digest #61: The Cellular Reset: Practical Strategies for Energy, Brain Health, and Slow Aging 26:04
  46. Longevity Digest #60: Filtered Coffee, Pomegranate Juice, and Sulforaphane: Practical Longevity That Works 24:59
  47. Longevity Digest #59: Urolithin A for Cellular Cleanup, Pink Noise for Deep Sleep & Peak Performance 25:03
  48. Longevity Digest #58: Lactate Sprints, Fiber Timing, Fasting Mimicking, & Monk-Mode Focus 20:47
  49. Longevity Digest #57: Brain-Boosting Workouts, Better Sleep, and Stress Reset 24:04
  50. Longevity Digest #56: Cancer-Fighting Fasting, Rewiring Your Brain, and Emotional Resilience 22:52