Wei's Longevity Notes

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Folgen

105 Folgen

1. Longevity Digest #105: Why Your HRV Is Stuck at 20 and How to Lose 100 lbs Without Losing Muscle vor 10 Stunden 22:28
2. Longevity Digest #104: Rewiring Your Mind & Metabolism: High-Speed Brain Training and Natural GLP-1 Activation vor 4 Tagen 23:07
3. Longevity Digest #103: Dark Rooms & Strong Vessels: How Sleep Environment and Cardio Redefine Metabolic Health vor 1 Woche 27:12
4. Longevity Digest #102: Fast Without Fasting & The Hidden Power of Sunlight vor 2 Wochen 30:40
5. Longevity Digest #101: Wash Your Brain, Minimum Effective Dose for Muscle Growth vor 2 Wochen 24:45
6. Longevity Digest #100: Reversing 'Irreversible' Heart Plaque & The Surprising Brain Risk Hidden in Your Ears vor 2 Wochen 24:52
7. Longevity Digest #99: What Your Doctor Isn't Testing: Muscular Explosiveness, Lp(a), and Early Cardiac Risk vor 3 Wochen 25:31
8. Longevity Digest #98: The Anti-Aging Secrets Nobody Talks About: Heavy Lifting for Skin & Setting Boundaries for DNA vor 4 Wochen 28:37
9. Longevity Digest #97: The 117-Year-Old’s Gut Secret & Why Your Morning Smoothie Is Broken vor 1 Monat 23:42
10. Longevity Digest #96: the "Forever Strong" Muscle & Bone Protocol vor 1 Monat 28:47
11. Longevity Digest #95: The 5-Repetition Chair Stand & Grip Strength Test vor 1 Monat 26:05
12. Longevity Digest #94: Eye Exercises, Heavy Lifting, and Real Friendships: 8 Science-Backed Habits for Healthy Aging vor 1 Monat 23:51
13. Longevity Digest #93: How to Age Slower - Sleep, Strength Training, and the Blood Tests That Spot Trouble Early vor 1 Monat 21:09
14. Longevity Digest #92: The Resilient Body: Brain, Sleep, Muscle & Metabolism vor 2 Monaten 24:54
15. Longevity Digest #91: Better Aging: Gut, Muscle, Brain & Beyond vor 2 Monaten 25:12
16. Longevity Digest #90: Muscle Is Your Longevity Organ - Protein, Creatine, GLP-1 & the Brain vor 2 Monaten 20:54
17. Longevity Digest #89: 10 Ways to Slow Aging - NAD+, Mitophagy, Nitric Oxide, Steps & More vor 2 Monaten 25:35
18. Longevity Digest #88: Insulin Under 5, 35 Plants a Week & the Sleep Schedule for Healthy Aging vor 2 Monaten 24:27
19. Longevity Digest #87: The Longevity Stack: Tadalafil, CCTA, Urolithin A & the McGill Big Three vor 2 Monaten 23:16
20. Longevity Digest #86: Tricking Your Body's Hidden Survival Sensors vor 2 Monaten 19:53
21. Longevity Digest #85: Rebuilding Your Bones & Brain: Getting Stronger as You Age vor 2 Monaten 26:28
22. Longevity Digest #84: Fight Mode vs. Repair Mode: The Simple Switch That Controls How Fast You Age vor 2 Monaten 23:17
23. Longevity Digest #83: How to Activate Mitophagy, Prevent Muscle Loss, Raise VO₂ Max, and Protect Your Brain vor 3 Monaten 28:23
24. Longevity Digest #82: The 30-10-30 Longevity Formula: Build Muscle, Fuel Your Brain, and Quiet Chronic Stress vor 3 Monaten 23:26
25. Longevity Digest #81: Build Muscle, Preserve Fast-Twitch Power, Protect Your Arteries, and Stay Connected vor 3 Monaten 23:29
26. Longevity Digest #80: Post-Meal Walks, Morning Sunlight, Heavy Lifting, and Rucking: Four Habits for a Longer Healthspan vor 3 Monaten 19:43
27. Longevity Digest #79: Train Your Legs, Protect Your Brain vor 3 Monaten 24:39
28. Longevity Digest #78: How Sleep Fasting, PSMF, and Active Thinking May Protect Your Metabolism and Brain vor 3 Monaten 26:40
29. Longevity Digest #77: What the World's Top Longevity Doctors Want You to Do Every Day vor 3 Monaten 23:21
30. Longevity Digest #76: Build a Healthier Life with Keto Flexing, Creatine, HIIT, Fasting, and 30 Plant Foods vor 4 Monaten 23:28
31. Longevity Digest #75: Norwegian 4×4, Urolithin A, Protein + Fiber, Homocysteine, and the Science of Healthy Aging vor 4 Monaten 24:06
32. Longevity Digest #74: Autophagy, Natural GLP-1, Brain Energy, Vagus Nerve Hacks, and Muscle Longevity vor 4 Monaten 23:00
33. Longevity Digest #73: Sleep Consistency, Brain Plasticity, Power Training, Vagus Nerve Hacks, and Near-Infrared Light vor 4 Monaten 20:21
34. Longevity Digest #72: Burn Visceral Fat, Boost Brain Energy, and the Surprising Power of Friendship vor 4 Monaten 24:56
35. Longevity Digest #71: Why ApoB Matters More Than LDL, Plus C15, Shadow Work, and Eccentric Training vor 4 Monaten 28:47
36. Longevity Digest #70: Time-Restricted Eating, Muscle Strength, and Mental Resilience for a Longer Life vor 4 Monaten 21:16
37. Longevity Digest #69: Why 30g of Protein at Breakfast, Creatine, and Deep Relaxation May Be the Longevity Habits You're Missing vor 5 Monaten 23:10
38. Longevity Digest #68: Sleep Deeper, Boost Cellular Energy, and Reduce Inflammation with Simple Daily Habits vor 5 Monaten 14:52
39. Longevity Digest #67: Sleep Deeply, Lift Heavy, Track Biomarkers, and Build Resilience vor 5 Monaten 20:56
40. Longevity Digest #66: Protein, NAD+ Support, Sulforaphane, and Breathwork for Cellular Resilience vor 5 Monaten 21:57
41. Longevity Digest #65: From Deep Sleep to Strong Arteries: Simple Habits with Powerful Biological Impact vor 5 Monaten 22:25
42. Longevity Digest #64: Beyond Lifespan: How to Rewire Stress, Improve Metabolism, and Rejuvenate Your Cells vor 5 Monaten 23:27
43. Longevity Digest #63: Sleep Deep, Clear Toxins, Renew Your Cells: Practical Longevity Strategies vor 5 Monaten 25:06
44. Longevity Digest #62: The Hidden Foundations of Longevity: Muscle, Gut Health, Sleep, and Joy vor 5 Monaten 24:51
45. Longevity Digest #61: The Cellular Reset: Practical Strategies for Energy, Brain Health, and Slow Aging vor 5 Monaten 26:04
46. Longevity Digest #60: Filtered Coffee, Pomegranate Juice, and Sulforaphane: Practical Longevity That Works vor 5 Monaten 24:59
47. Longevity Digest #59: Urolithin A for Cellular Cleanup, Pink Noise for Deep Sleep & Peak Performance vor 6 Monaten 25:03
48. Longevity Digest #58: Lactate Sprints, Fiber Timing, Fasting Mimicking, & Monk-Mode Focus vor 6 Monaten 20:47
49. Longevity Digest #57: Brain-Boosting Workouts, Better Sleep, and Stress Reset vor 6 Monaten 24:04
50. Longevity Digest #56: Cancer-Fighting Fasting, Rewiring Your Brain, and Emotional Resilience vor 6 Monaten 22:52