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tiny sparks, big changes

Trisha Wolfe

tiny sparks: finding your way in the world by building your resilience. all things trauma, nervous system regulation, intellectualization, people pleasing, perfectionism, and more. trishawolfe.substack.com

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59 atal

  1. Who are you after healing from trauma? 20:55
  2. Rebranding Boundaries: The freedom of honoring your needs 14:47
  3. Why Your Patterns Make Sense: Using Parts Work to Get Unstuck 1:04:56
  4. Conflict Is Like Death (It’s Inevitable) 26:13
  5. Nothing Is Personal 15:23
  6. This is exhausting - how trauma impacts the body 14:33
  7. Emotions aren’t a problem 14:03
  8. Inner attachment and curiosity 19:57
  9. You are not your thoughts - Are you mad at me? Chapter 4 27:25
  10. Grief, anger, and emotional loneliness 14:24
  11. The performer, the perfectionist, and the caretaker 14:35
  12. The other f-word - what the fawn response is and how it has protected you? 10:27
  13. somatic experiencing and the predictive brain: rethinking the body keeps the score 29:57
  14. Psychedelic assisted therapy and memory reconsolidation 10:47
  15. You've got the magic in you 26:05
  16. The Good Girl's Rage: Memory Reconsolidation and ISTDP 10:44
  17. The Patterns We Inherit: Interpersonal Neurobiology and the Rules We Learned in Relationships 22:57
  18. How does Internal Family Systems Facilitate Healing? 14:53
  19. How EFT and EMDR Create Lasting Change 11:46
  20. The Therapeutic Relationship as a Tool for Transformation 11:27
  21. Why different therapies work the same way 10:07
  22. Beyond coping: using new experiences to rewire the brain 22:27
  23. Terms of attachment: the unspoken rules running your life 13:04
  24. When healing becomes another project (free podcast) 19:59
  25. Every symptom is coherent 13:39
  26. The brain’s hidden mechanism for change 10:55
  27. Is unlearning the key to change? 10:33
  28. Your guide to transformational change 21:57
  29. Self-sabotage - our deepest protector and biggest roadbloack 19:09
  30. Living twice: Choosing emotional maturity and updating your map 24:10
  31. Don't bite the hook 13:43
  32. breakdown to breakthrough 12:32
  33. What it’s like to be an internalizer 10:35
  34. Healing fantasies and the protective roles that keep us stuck 24:04
  35. The four parent types that shape your inner world [free to listen] 24:49
  36. Meeting the observer within 4:03
  37. The Parent Who Wasn’t There (Even When They Were) 12:02
  38. How Emotionally Immature Parents Affect Their Adult Children’s Lives 21:58
  39. matrix of support and connection 9:03
  40. free somatic meditation practice 6:08
  41. Backlash to Breakthrough 23:24
  42. Attachment to self and attachment to others 10:03
  43. What really *is* healing? 19:58
  44. Meandering along the path 13:06
  45. Mapping our internal world 10:02
  46. Daily IFS Meditation 7:54
  47. No Bad Parts MEANS No Bad Parts 10:01
  48. Finding Peace Within: The Reharmonization Process 10:17
  49. Finding your way back to your Self 12:01
  50. No Bad Parts Book Club 9:22