tiny sparks, big changes

In deiner App anhören

• Apple Podcasts
• Pocket Casts
• Castro
• Podcast Index
• RSS

Folgen

59 Folgen

1. Who are you after healing from trauma? vor 1 Tag 20:55
2. Rebranding Boundaries: The freedom of honoring your needs vor 2 Wochen 14:47
3. Why Your Patterns Make Sense: Using Parts Work to Get Unstuck vor 3 Wochen 1:04:56
4. Conflict Is Like Death (It’s Inevitable) vor 1 Monat 26:13
5. Nothing Is Personal vor 2 Monaten 15:23
6. This is exhausting - how trauma impacts the body vor 2 Monaten 14:33
7. Emotions aren’t a problem vor 3 Monaten 14:03
8. Inner attachment and curiosity vor 3 Monaten 19:57
9. You are not your thoughts - Are you mad at me? Chapter 4 vor 4 Monaten 27:25
10. Grief, anger, and emotional loneliness vor 4 Monaten 14:24
11. The performer, the perfectionist, and the caretaker vor 5 Monaten 14:35
12. The other f-word - what the fawn response is and how it has protected you? vor 5 Monaten 10:27
13. somatic experiencing and the predictive brain: rethinking the body keeps the score vor 6 Monaten 29:57
14. Psychedelic assisted therapy and memory reconsolidation vor 7 Monaten 10:47
15. You've got the magic in you vor 7 Monaten 26:05
16. The Good Girl's Rage: Memory Reconsolidation and ISTDP vor 8 Monaten 10:44
17. The Patterns We Inherit: Interpersonal Neurobiology and the Rules We Learned in Relationships vor 8 Monaten 22:57
18. How does Internal Family Systems Facilitate Healing? vor 9 Monaten 14:53
19. How EFT and EMDR Create Lasting Change vor 9 Monaten 11:46
20. The Therapeutic Relationship as a Tool for Transformation vor 10 Monaten 11:27
21. Why different therapies work the same way vor 10 Monaten 10:07
22. Beyond coping: using new experiences to rewire the brain vor 10 Monaten 22:27
23. Terms of attachment: the unspoken rules running your life vor 1 Jahr 13:04
24. When healing becomes another project (free podcast) vor 1 Jahr 19:59
25. Every symptom is coherent vor 1 Jahr 13:39
26. The brain’s hidden mechanism for change vor 1 Jahr 10:55
27. Is unlearning the key to change? vor 1 Jahr 10:33
28. Your guide to transformational change vor 1 Jahr 21:57
29. Self-sabotage - our deepest protector and biggest roadbloack vor 1 Jahr 19:09
30. Living twice: Choosing emotional maturity and updating your map vor 1 Jahr 24:10
31. Don't bite the hook vor 1 Jahr 13:43
32. breakdown to breakthrough vor 1 Jahr 12:32
33. What it’s like to be an internalizer vor 1 Jahr 10:35
34. Healing fantasies and the protective roles that keep us stuck vor 1 Jahr 24:04
35. The four parent types that shape your inner world [free to listen] vor 1 Jahr 24:49
36. Meeting the observer within vor 1 Jahr 4:03
37. The Parent Who Wasn’t There (Even When They Were) vor 2 Jahren 12:02
38. How Emotionally Immature Parents Affect Their Adult Children’s Lives vor 2 Jahren 21:58
39. matrix of support and connection vor 2 Jahren 9:03
40. free somatic meditation practice vor 2 Jahren 6:08
41. Backlash to Breakthrough vor 2 Jahren 23:24
42. Attachment to self and attachment to others vor 2 Jahren 10:03
43. What really *is* healing? vor 2 Jahren 19:58
44. Meandering along the path vor 2 Jahren 13:06
45. Mapping our internal world vor 2 Jahren 10:02
46. Daily IFS Meditation vor 2 Jahren 7:54
47. No Bad Parts MEANS No Bad Parts vor 2 Jahren 10:01
48. Finding Peace Within: The Reharmonization Process vor 2 Jahren 10:17
49. Finding your way back to your Self vor 2 Jahren 12:01
50. No Bad Parts Book Club vor 2 Jahren 9:22