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Body Wisdom

by Kiara Orbe & Gaby Barboza

Join us, your hosts, Kiara Orbe & Gaby Barboza every Wednesday for educational, inspiring and honest conversations about women's health, spirituality and so much more. The Body Wisdom Podcast was brought to life by integrating the physical + emotional body to deepen one's healing journey.

Note: Nothing inside of these episodes replaces medical advice. Please seek the guidance before implementing any changes.

Latest Episodes

LATEST
100. Dating Diaries artwork

100. Dating Diaries

2 years ago

99. Mediumship, Creating Intimacy within Relationship & Knowing When to Let Go with MJ Renshaw artwork

99. Mediumship, Creating Intimacy within Relationship & Knowing When to Let Go with MJ Renshaw

2 years ago

98. Feminine Embodiment (The Fun Way) with Em Debouver artwork

98. Feminine Embodiment (The Fun Way) with Em Debouver

2 years ago

96. Acne, Anti-Aging & Simple Skincare with Sara Sumic artwork

96. Acne, Anti-Aging & Simple Skincare with Sara Sumic

2 years ago

Earlier Episodes

95. Building Strong Bodies With Dr. Shannon artwork

95. Building Strong Bodies With Dr. Shannon

2 years ago

94. Attachment Theory with Maureen Gallagher, Phd, SEP artwork

94. Attachment Theory with Maureen Gallagher, Phd, SEP

3 years ago

93. Holistic Hair Care With Arielle De Martinez artwork

93. Holistic Hair Care With Arielle De Martinez

3 years ago

92. Blood Sugar Regulation, Type 1 & 2 Diabetes, & Insulin Resistance with Isaac Pohlman artwork

92. Blood Sugar Regulation, Type 1 & 2 Diabetes, & Insulin Resistance with Isaac Pohlman

3 years ago

91. How To Navigate Somatic Attachment With Self & In Relationships With Jen Ray artwork

91. How To Navigate Somatic Attachment With Self & In Relationships With Jen Ray

3 years ago

90. How to Listen & Trust Your Body Again, People Pleasing & Nervous System Education artwork

90. How to Listen & Trust Your Body Again, People Pleasing & Nervous System Education

3 years ago

89. Feeling Safe In Your Body, The Sympathetic Nervous System and Learning Your Body's Boundaries artwork

89. Feeling Safe In Your Body, The Sympathetic Nervous System and Learning Your Body's Boundaries

3 years ago

87. How obsessing over healing can prevent you from actually healing artwork

87. How obsessing over healing can prevent you from actually healing

3 years ago

86. Navigating Body Image & Embodiment artwork

86. Navigating Body Image & Embodiment

3 years ago

85. How Trauma Creates Chronic Illness artwork

85. How Trauma Creates Chronic Illness

3 years ago

84. Postpartum Nutrition & Care with Kim Perez, FNTP, RWS, RCPC artwork

84. Postpartum Nutrition & Care with Kim Perez, FNTP, RWS, RCPC

3 years ago

83. Are you Running on Cortisol? What it is, What it Feels Like, and What to do About it artwork

83. Are you Running on Cortisol? What it is, What it Feels Like, and What to do About it

3 years ago

82. HTMA Testing 101 & What You Need to Know About Your Thyroid with Jensen Schoonover, FNTP artwork

82. HTMA Testing 101 & What You Need to Know About Your Thyroid with Jensen Schoonover, FNTP

3 years ago

81. Q&A: Acid Reflux, Respectful Fat Loss, Getting Unstuck, and Moving through Resentment & Anger artwork

81. Q&A: Acid Reflux, Respectful Fat Loss, Getting Unstuck, and Moving through Resentment & Anger

3 years ago

80. Hypermasculinity & How Relationships Impact Your Physical Health with Michael Angel artwork

80. Hypermasculinity & How Relationships Impact Your Physical Health with Michael Angel

3 years ago

79. 2022 Reflections | Learning Your Body’s Boundaries, Owning Your Truth & Stepping into Your Worth artwork

79. 2022 Reflections | Learning Your Body’s Boundaries, Owning Your Truth & Stepping into Your Worth

3 years ago

78. Polyvagal Parenting with Mandy Flanders artwork

78. Polyvagal Parenting with Mandy Flanders

3 years ago

77. Embracing the Feminine with Dr. Trish Ferrer artwork

77. Embracing the Feminine with Dr. Trish Ferrer

3 years ago

76. Meeting the Parts of You with Elizabeth Macinnes, LCSW artwork

76. Meeting the Parts of You with Elizabeth Macinnes, LCSW

3 years ago

75. Romantic Relationships & Your Nervous System artwork

75. Romantic Relationships & Your Nervous System

3 years ago

74. Is Your Movement Serving You? artwork

74. Is Your Movement Serving You?

3 years ago

73. Elimination Diets -- Are They Worth It? artwork

73. Elimination Diets -- Are They Worth It?

3 years ago

72. Trauma, Attachment Styles & Women's Health with Kymber Maulden artwork

72. Trauma, Attachment Styles & Women's Health with Kymber Maulden

3 years ago

71. The Relationship Between Psychedelics & Minerals artwork

71. The Relationship Between Psychedelics & Minerals

3 years ago

70. Minerals & Nervous System Health artwork

70. Minerals & Nervous System Health

3 years ago

69. Living a Low Toxin Life artwork

69. Living a Low Toxin Life

3 years ago

68. Parasites: The Good, The Bad & The Ugly artwork

68. Parasites: The Good, The Bad & The Ugly

3 years ago

67. How to Support Digestion with 5 Basic Steps artwork

67. How to Support Digestion with 5 Basic Steps

3 years ago

66. HA & Eating Disorder Recovery Using Somatics and Parts Work with Meg Doll artwork

66. HA & Eating Disorder Recovery Using Somatics and Parts Work with Meg Doll

3 years ago

65. Integrative Pelvic Care with Caytlyn Dee artwork

65. Integrative Pelvic Care with Caytlyn Dee

May 18, 2022

64. Postpartum Recovery with Therese Dansby artwork

64. Postpartum Recovery with Therese Dansby

May 11, 2022

63. Somatic Intuitive Healing with Stephanie Scarminach artwork

63. Somatic Intuitive Healing with Stephanie Scarminach

May 04, 2022

62. Meeting Your Inner Child with Tracy Holemeyer artwork

62. Meeting Your Inner Child with Tracy Holemeyer

Apr 06, 2022

61. FAM for Conception with Jamie Murphy artwork

61. FAM for Conception with Jamie Murphy

Mar 30, 2022

60. Cycle Alignment with Emily Butner artwork

60. Cycle Alignment with Emily Butner

Mar 23, 2022

59. Going deep into IBS with Hannah Aylward artwork

59. Going deep into IBS with Hannah Aylward

Mar 09, 2022

58. Real Food for Pregnancy with Lily Nichols, RD artwork

58. Real Food for Pregnancy with Lily Nichols, RD

Mar 02, 2022

57. Womb Work with Carly Rae artwork

57. Womb Work with Carly Rae

Feb 23, 2022

56. Creating Safety with Theresa Piela artwork

56. Creating Safety with Theresa Piela

Feb 16, 2022

55. Embodiment + Somatics with Stevie Wright artwork

55. Embodiment + Somatics with Stevie Wright

Feb 09, 2022

50. Pelvic Floor, Strength Training + Preconception with Adina Rubin, NTP, MES artwork

50. Pelvic Floor, Strength Training + Preconception with Adina Rubin, NTP, MES

Aug 31, 2021

49. Hypothalamic Amenorrhea + Stress with Strong Sistas Ashley + Sarah Armstrong artwork

49. Hypothalamic Amenorrhea + Stress with Strong Sistas Ashley + Sarah Armstrong

Aug 24, 2021

47. Healing from painful periods + acne with Amanda Montalvo, Women's Health RD artwork

47. Healing from painful periods + acne with Amanda Montalvo, Women's Health RD

Jul 27, 2021

46. Healing Post Birth Control Prior to Conception artwork

46. Healing Post Birth Control Prior to Conception

Jul 20, 2021

45. Slowing Down with Jessica Ash Wellness artwork

45. Slowing Down with Jessica Ash Wellness

Jul 13, 2021

44. Healing from gut + hormone imbalances artwork

44. Healing from gut + hormone imbalances

Jun 01, 2021

43. Ovulation: The Main Event of Your Cycle artwork

43. Ovulation: The Main Event of Your Cycle

May 25, 2021

42. Weight gain + healing your metabolism artwork

42. Weight gain + healing your metabolism

May 18, 2021

41. Getting to the Root of Your Hormone Imbalances artwork

41. Getting to the Root of Your Hormone Imbalances

May 11, 2021

40. Less Instagram, More Connection. artwork

40. Less Instagram, More Connection.

May 04, 2021

39. Gentle Parenting with Caitlyn Doerksen artwork

39. Gentle Parenting with Caitlyn Doerksen

Apr 27, 2021

38. Weights, Dieting + Unlearning with Emma Sgourakis + Kitty Blomfield artwork

38. Weights, Dieting + Unlearning with Emma Sgourakis + Kitty Blomfield

Apr 20, 2021

37. Creating Harmony + Rhythm with Michael Angel, FDNP artwork

37. Creating Harmony + Rhythm with Michael Angel, FDNP

Apr 13, 2021

36. The Stories We Tell Ourselves artwork

36. The Stories We Tell Ourselves

Apr 06, 2021

35. Your Thyroid's Influence of Energy Metabolism with Josh and Jeanne Rubin artwork

35. Your Thyroid's Influence of Energy Metabolism with Josh and Jeanne Rubin

Mar 30, 2021

34. Breastfeeding and Postpartum with Therese Dansby artwork

34. Breastfeeding and Postpartum with Therese Dansby

Mar 23, 2021

33. Bridging the Gap with Kasey Goins artwork

33. Bridging the Gap with Kasey Goins

Mar 16, 2021

32. Why Health Matters to Me artwork

32. Why Health Matters to Me

Mar 09, 2021

31. Gentle Parenting and more with Kori and Fallon artwork

31. Gentle Parenting and more with Kori and Fallon

Mar 02, 2021

30. The Other Side artwork

30. The Other Side

Feb 23, 2021

29. Free birthing and Pregnancy with Noelle Kovary artwork

29. Free birthing and Pregnancy with Noelle Kovary

Feb 16, 2021

28. Body Literacy and Hope with Meg Langston, FNTP, RWP artwork

28. Body Literacy and Hope with Meg Langston, FNTP, RWP

Feb 09, 2021

27. How to Heal Your Metabolism with Kate Deering artwork

27. How to Heal Your Metabolism with Kate Deering

Feb 02, 2021

26. Simplifying Wellness with Theresa Piela, Colon Hydrotherapist and Tapping Coach artwork

26. Simplifying Wellness with Theresa Piela, Colon Hydrotherapist and Tapping Coach

Jan 26, 2021

25. Unpacking Trauma with Alaina Salerno, LCSW, CTLC artwork

25. Unpacking Trauma with Alaina Salerno, LCSW, CTLC

Jan 19, 2021

24. Happy Hormones & Strength Training with Adina Rubin, NTP, MES artwork

24. Happy Hormones & Strength Training with Adina Rubin, NTP, MES

Aug 26, 2020

23. Divine Feminine Energy Work with Caprisha Richards, Holistic Health Coach artwork

23. Divine Feminine Energy Work with Caprisha Richards, Holistic Health Coach

Aug 11, 2020

22. Balancing Hormones, Skin & Energy with Diane Teall, NTP, RWP artwork

22. Balancing Hormones, Skin & Energy with Diane Teall, NTP, RWP

Aug 04, 2020

21. Happy Hormones with Krista King, MS, RDN, LDN, IFNCP artwork

21. Happy Hormones with Krista King, MS, RDN, LDN, IFNCP

Jul 28, 2020

20. Getting Off Birth Control & Coming Back to Self with Grace Borden artwork

20. Getting Off Birth Control & Coming Back to Self with Grace Borden

Jul 21, 2020

19. Tapping Into Your Intuition with Johanna Olivas artwork

19. Tapping Into Your Intuition with Johanna Olivas

Jul 14, 2020

18. Women’s Health & PMS with Dr. Alexandra Cope artwork

18. Women’s Health & PMS with Dr. Alexandra Cope

Jul 07, 2020

17. Biological Dentistry with Dr. George artwork

17. Biological Dentistry with Dr. George

Jul 03, 2020

16. Why Digestion is So Important with Eleni Chechopoulos, NTP, RWP artwork

16. Why Digestion is So Important with Eleni Chechopoulos, NTP, RWP

Jun 30, 2020

14. The Solo Wanderer with Caroline Rose artwork

14. The Solo Wanderer with Caroline Rose

Jun 16, 2020

13. Navigating Her First Pregnancy & Birth with Taylor Schulte, FNTP artwork

13. Navigating Her First Pregnancy & Birth with Taylor Schulte, FNTP

Jun 09, 2020

12. Epstein Barr, Mold & Heavy Metal Toxicity with Dr. Kasey Holland artwork

12. Epstein Barr, Mold & Heavy Metal Toxicity with Dr. Kasey Holland

May 29, 2020

11. The Importance of Gut Health & Healthy Food Swaps with Cindy Enriquez artwork

11. The Importance of Gut Health & Healthy Food Swaps with Cindy Enriquez

May 26, 2020

10. Womb Wisdom with Karla Perez & Her Journey Home artwork

10. Womb Wisdom with Karla Perez & Her Journey Home

May 22, 2020

9. The Empowered Woman with Ally Rupard artwork

9. The Empowered Woman with Ally Rupard

May 19, 2020

8. What is Your Dosha? Ayurveda with Ayurvedic Consultant Jasmin Bersamin artwork

8. What is Your Dosha? Ayurveda with Ayurvedic Consultant Jasmin Bersamin

May 12, 2020

7. What’s Really Going On? Coronavirus Chat with Dr. Jessica Peatross artwork

7. What’s Really Going On? Coronavirus Chat with Dr. Jessica Peatross

May 08, 2020

6. The Link Between the Gut & Vagina and Being in a Relationship with Someone Who Had An Addiction artwork

6. The Link Between the Gut & Vagina and Being in a Relationship with Someone Who Had An Addiction

May 05, 2020

5. Trauma & EMDR Therapy with Sarah Lawley, LMFT, FNTP-S, RYT artwork

5. Trauma & EMDR Therapy with Sarah Lawley, LMFT, FNTP-S, RYT

Apr 28, 2020

4. Pregnancy & Planning for Birth During COVID-19 with Ashley Romero artwork

4. Pregnancy & Planning for Birth During COVID-19 with Ashley Romero

Apr 21, 2020

3. Kiara & Sierra: UNCENSORED artwork

3. Kiara & Sierra: UNCENSORED

Apr 14, 2020

2. WELCOME artwork

2. WELCOME

Apr 07, 2020

1. Creating a beautiful mother/daughter relationship & dealing with disappointment with Mama Orbe artwork

1. Creating a beautiful mother/daughter relationship & dealing with disappointment with Mama Orbe

Apr 07, 2020

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