Castuner

How to ADHD

How to ADHD

Explainers on executive function, ADHD strategies and research; spoken self-help with a loyal audience. · Niche: ADHD & neurodiversity Links: Website!: https://howtoadhd.com How to ADHD Book!: https://howtoadhdbook.com/ Patreon: http://patreon.com/howtoadhd Instagram: https://www.instagram.com/howtoadhd/ Facebook: http://facebook.com/howtoadhd

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  1. How Saying "No" Can Change the Way You Live 13:37
  2. How to Do The Thing! A Pep Talk! ...no. SONG! 7:13
  3. Why I Was Afraid to Disclose My ADHD (ft. Dr. Patrick LaCount) 28:01
  4. The System That Helps Me Focus Every Time 20:59
  5. Bujo Update + Tips From the Inventor of the Bullet Journal! 12:49
  6. Happy New Year! ...I need something from you. 5:56
  7. ADHD and Pregnancy with Dusty Chipura - Pre-Trimester (preconception) 48:48
  8. ADHD and Relationships: Let's Be Honest 8:55
  9. Getting Feedback is Hard, Here's My Trick! 17:36
  10. Let's Talk Mental Health (Vidcon 2017) 1:09:28
  11. ADHD Social Skills: Deciding Whether A Friendship Is Worth Pursuing 32:54
  12. Take This: Santa's Holiday Survival Guide for Brains 7:30
  13. Better Late Than Never: Our 7-Month-Old Baby Reveal! 17:56
  14. Anger and ADHD: How to Build up Your Brakes 9:17
  15. What is it like to get a psych evaluation for ADHD? 22:49
  16. How to ADHD Merch is Finally Here!!!!!!!!! 8:28
  17. We built a self-care space to battle burnout. Here's what we included. 23:07
  18. Gift of the Magi and Christmas Every Day -- Stories Read by How to ADHD 33:25
  19. I Have No Idea What I’m Doing 13:29
  20. Reacting to Our Discord Community's Favorite ADHD Memes! 11:31
  21. The Unexpected Side Effects of Pushing Yourself to the Limit 14:18
  22. Focusing TOO Much? Try this! 16:25
  23. How to Improve Your Focus by Fidgeting 6:11
  24. How to Avoid the ADHD Tax: Holiday Edition 7:48
  25. 3 Ways to Be Grateful (That Don't Involve Gratitude Lists) 7:00
  26. One of the BIGGEST Barriers To Resolving Conflict 26:59
  27. The Struggle to Relax: Why ADHD Makes it Tough 14:23
  28. What To Do When You Need To Start, But Can’t 24:44
  29. ADHD and Anxiety: Highlights from my AMA with Dr. Sharon Saline 14:40
  30. What if You Don't Have to "Enjoy the Holidays?" 7:08
  31. Why You Can Focus on Video Games (and How to Hack it) 7:45
  32. What it's Like to be Diagnosed with ADHD as an Adult 13:50
  33. Battling Executive Function Challenges: Home Edition 13:39
  34. Why I'm Grateful to You (Thank You!!!) 6:36
  35. How to (Actually) Drink More Water — and Other ADHD Self-Care Hacks 28:20
  36. How to Budget for the Holidays (?) 7:39
  37. Think You Have ADHD? How to Talk to Your Parents 8:06
  38. This is What It's Really Like to Have ADHD 6:23
  39. And The Winner of The How to ADHD Fidget Cube Giveaway Is… 5:39
  40. Why Hobbies Can Be Tough and What I'm Doing About It 13:41
  41. Ice Skating vs Cooking Class | Who will win? 28:07
  42. ADHD and Pregnancy with Dusty Chipura - First Trimester 50:14
  43. HOLIDAY MERCH IS HERE! + what to expect in December 😁 5:27
  44. The FIRST EVER ADHD-Friendly Conference 23:00
  45. A Better Way to Self-Motivate When You Have ADHD (Coach A vs. Coach B) 9:08
  46. Why Dental Care Can Be So Hard--AND How to Make it Easier 17:28
  47. Improving ADHD Treatment in the UK: Actionable Steps You Can Take Today! 4:58
  48. Why 2026 Bingo is Perfect for ADHD Brains 9:27
  49. ADD? ADHD? ...TDAH?! What are we supposed to be calling this thing? 7:27
  50. We Asked ADHD People How to Party Wrong — Their Answers Were Too Relatable 22:40