Coregulation Conversations

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60 Folgen

1. Somatic Snack: It's Getting Cold Out vor 2 Wochen 9:06
2. Somatic Snack: It's Getting Dark Out vor 2 Wochen 9:54
3. Somatic Snack: What's Driving You? vor 2 Wochen 15:49
4. Somatic Snack: Moving Through Challenge vor 2 Wochen 16:50
5. Somatic Snack: Working with Physical Discomfort vor 2 Wochen 5:32
6. The Mental Health Benefits of Being Outside vor 2 Monaten 34:46
7. Embodied Athlete: The Nervous System Behind My Athletic Comeback - Part 2 vor 2 Monaten 46:50
8. Embodied Athlete: The Nervous System Behind My Athletic Comeback vor 2 Monaten 22:54
9. What I Learned About My Nervous System This Summer vor 3 Monaten 39:33
10. Astrology as Coregulation with Leslie Tagorda vor 3 Monaten 1:01:50
11. Inspiration as Coregulation vor 3 Monaten 14:27
12. Eco Bliss + Eco Grief vor 3 Monaten 27:02
13. Summer Somatic Skills Series: #4 Letting it be Enough vor 4 Monaten 30:13
14. Summer Somatic Skills Series: #3 More Room vor 4 Monaten 30:17
15. Summer Somatic Skills Series: #2 The Downshift vor 4 Monaten 24:28
16. Summer Somatic Skills Series: #1 Pleasure Anchor vor 5 Monaten 17:44
17. Skillful Reality Testing: Getting the Timing Right vor 5 Monaten 15:44
18. Meet + Match: A Coregulation Strategy vor 5 Monaten 7:26
19. Connecting With The World vor 5 Monaten 17:07
20. Getting Out of Our Bubble + The Somatics of Difference vor 5 Monaten 30:24
21. Still Shaken After the Scare vor 6 Monaten 26:41
22. Somatic Snack: For the Busy Times vor 6 Monaten 24:35
23. Practice: A Slow Walk vor 6 Monaten 26:50
24. How to Know When to Say No (and Yes) Outside with Julia Sowaska vor 6 Monaten 1:04:51
25. How do you use this stuff in real life? vor 7 Monaten 53:49
26. Outside Worries, Pain, and Running a Biz - Answering Your Questions vor 7 Monaten 43:35
27. Play as a Resource, Not an Escape vor 7 Monaten 44:19
28. A Coregulation Walk vor 7 Monaten 52:12
29. Why “Feeling Ready” is a Nervous System State (Not a Prerequisite) vor 8 Monaten 56:02
30. Practice: Sensory Rest vor 8 Monaten 25:20
31. Nature + Nervous Systems in the City vor 8 Monaten 45:25
32. Practice: Stability in Times of Change vor 8 Monaten 32:52
33. Internal Safety as an Antidote to Perfectionism vor 9 Monaten 30:54
34. Dreaming the World We Want to See vor 9 Monaten 51:27
35. Tend & Defend: Meeting the Moment with Mama Bear Energy vor 9 Monaten 15:12
36. Trusting Safe Enough vor 9 Monaten 36:47
37. Calm Is Not The Goal vor 9 Monaten 48:31
38. Somatic Workouts vor 10 Monaten 1:04:00
39. Cordova Trip Report: When Everything Comes Together vor 10 Monaten 1:04:07
40. Starting the Year With a Yawn vor 10 Monaten 38:38
41. Walking Practice – Coregulating With The Earth vor 1 Jahr 14:42
42. Orienting + Resourcing Practice vor 1 Jahr 12:35
43. Solstice + Holiday Nervous System Skills vor 1 Jahr 1:04:59
44. Embodied Athlete: What Does That Even Mean? vor 1 Jahr 48:15
45. Somatic Skills: Coregulation vor 1 Jahr 58:12
46. Stories of Healing, Place, and Belonging with Mahshid Hager vor 1 Jahr 58:25
47. The Somatics of Winter vor 1 Jahr 43:30
48. Your Thinking Mind Helps… It Just Can’t Do It All! vor 1 Jahr 46:58
49. Touch, Parenting, and the Joy of Embodiment with Merreley Donohue vor 1 Jahr 1:01:35
50. Somatics on the Fireline: A Conversation with Echo Cunningham vor 1 Jahr 57:39