The Consistency Project

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308 Folgen

1. Are You Training Hard Enough to Build Muscle? (w/ Dr. Joey Munoz) vor 2 Tagen 38:53
2. Applying the CrossFit Framework to Nutrition (AffiliateCon Talk) vor 1 Woche 47:12
3. How Do You Spot a Wellness Grifter? (with Dr Nick Tiller) vor 2 Wochen 49:45
4. Five Minute Answers: Washing Produce, Functional Nutritionists, & Vibration Plates vor 3 Wochen 30:47
5. Is "Calories In, Calories Out" Actually False? vor 1 Monat 32:54
6. How We Identify Iron Deficiency Has Changed vor 1 Monat 27:07
7. A Good Nutrition Book — And the Bad Advice That Inspired It vor 1 Monat 40:19
8. Wild Sauna Claims: Is Sitting in Heat a Longevity Hack? vor 2 Monaten 28:28
9. Lessons from 3 Nutrition Books Worth Reading vor 2 Monaten 1:32:27
10. 5 Gut Health Claims That Sound Scientific (But Aren’t) vor 2 Monaten 33:36
11. Recomp, Maingain, or Bulk: What's Best for Building Muscle? vor 2 Monaten 27:20
12. The Most Legit Longevity Test We Have vor 3 Monaten 33:04
13. Change Your Mindset Before You Change Your Diet (w/ Adam Bornstein) vor 3 Monaten 50:20
14. Strength, Sleep, Protein, Friends: Grading a Viral Longevity Post vor 3 Monaten 33:58
15. 4 Reasons to Ditch the Cycle-Based Training Rules vor 3 Monaten 22:41
16. There's No Such Thing as a Free Lunch — Not Even With GLP-1s vor 4 Monaten 20:32
17. The New Vitamin D Guidelines are Wild (Compared to 6 Years Ago) vor 4 Monaten 25:38
18. Five Minute Answers: Postpartum Calorie Deficits, Falling in Love with Food, & More vor 4 Monaten 32:39
19. The Truth About That New Menopause Study Everyone Is Talking About vor 4 Monaten 30:56
20. How to Fuel for Endurance Efforts: From Murph to HYROX to Marathons vor 5 Monaten 22:59
21. Stop Optimizing the 1% Until You've Mastered the 99% vor 5 Monaten 38:33
22. Cold Plunges, Perfect Form, & Other Fitness Myths We Should Let Go (w/ Dr. Allan Bacon) vor 5 Monaten 58:12
23. Nutrition Labels Are Wrong. You Should Still Use Them. vor 5 Monaten 28:00
24. The High-Volume, Low-Intensity Secret Behind Lauren Weeks' HYROX Dominance vor 5 Monaten 39:03
25. Manopause, Muscle Loss, and Why Testosterone "Boosters" Are a Con vor 6 Monaten 29:05
26. In the Media: Disappearing Nutrients, Fasting Windows, & Cycle-Based Eating vor 6 Monaten 26:47
27. You Don't Need a Perfect Strength Training Plan to Get Really, Really Fit vor 6 Monaten 28:17
28. Your Blood Sugar is Supposed to "Crash" vor 6 Monaten 29:03
29. Five Minute Answers: Iron Deficiency, Mobility Programs, Performance Supplements, & More vor 7 Monaten 37:08
30. Your Cortisol Isn't the Issue. The Doritos Are. vor 7 Monaten 43:01
31. You Don't Need Animal Protein to Build Muscle (w Dr. Matthew Nagra) vor 7 Monaten 29:42
32. Personalized Diets Work — If You Know What to Focus On vor 7 Monaten 26:11
33. What CrossFit Gets Right About Nutrition (That Most Miss) vor 8 Monaten 32:49
34. The Basics Are the Only "Secret Sauce" Women Actually Need (w/ Lauren Colenso-Semple) vor 8 Monaten 36:11
35. A Fridge Full of Fruit & a Gym Membership Beat the $1M Longevity Protocol vor 8 Monaten 29:06
36. Why Eating Healthy Won't Save You From Cancer (& Other Myths the Wellness Industry Is Selling You) vor 8 Monaten 30:39
37. Five Minute Answers: Yuka App, APOE4, & Herbalife Protein Shakes vor 8 Monaten 22:51
38. Make Eating Healthy Easy: A Dietitian's Sunday Meal Prep Method You'll Actually Stick To vor 9 Monaten 33:09
39. Will A.I. Finally Make Your Diet Stick? vor 9 Monaten 22:23
40. How Caffeine Affects Your Workouts & Sleep (Plus 3 Myths You Probably Believe) vor 9 Monaten 25:20
41. You Reached Your Goal Weight. Now What? vor 9 Monaten 21:19
42. Five Minute Answers: Willpower, Eating on Vacation, GLP-1s, & Orthorexia vor 10 Monaten 30:51
43. Five Minute Answers: Palm Cooling, Pre-Workout Honey, & ATP Supplements vor 10 Monaten 37:04
44. An Upside-Down Food Pyramid, "Emerging" Evidence, & What Would Really Make Us Healthier vor 10 Monaten 32:05
45. Justice for Cortisol: The Real Science on Menopause, Exercise, & Weight Gain vor 1 Jahr 55:04
46. Three Absurd Nutrition Headlines (& One You Actually Need to Read) vor 1 Jahr 27:23
47. The Stupidly Simple Way to Find Your True Calorie Needs (No App, Calculator, or Wearable Required) vor 1 Jahr 30:35
48. Which Matters More: What You Eat or How You Exercise? vor 1 Jahr 23:18
49. Animal-Based Takes Another Blow (The LDL Edition) vor 1 Jahr 25:02
50. "Women Are Not Small Men" Is Accurate. The Advice That Follows? Not So Much. vor 1 Jahr 48:36