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The Consistency Project

EC Synkowski

Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.

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Episodis

308 episodis

  1. Are You Training Hard Enough to Build Muscle? (w/ Dr. Joey Munoz) 38:53
  2. Applying the CrossFit Framework to Nutrition (AffiliateCon Talk) 47:12
  3. How Do You Spot a Wellness Grifter? (with Dr Nick Tiller) 49:45
  4. Five Minute Answers: Washing Produce, Functional Nutritionists, & Vibration Plates 30:47
  5. Is "Calories In, Calories Out" Actually False? 32:54
  6. How We Identify Iron Deficiency Has Changed 27:07
  7. A Good Nutrition Book — And the Bad Advice That Inspired It 40:19
  8. Wild Sauna Claims: Is Sitting in Heat a Longevity Hack? 28:28
  9. Lessons from 3 Nutrition Books Worth Reading 1:32:27
  10. 5 Gut Health Claims That Sound Scientific (But Aren’t) 33:36
  11. Recomp, Maingain, or Bulk: What's Best for Building Muscle? 27:20
  12. The Most Legit Longevity Test We Have 33:04
  13. Change Your Mindset Before You Change Your Diet (w/ Adam Bornstein) 50:20
  14. Strength, Sleep, Protein, Friends: Grading a Viral Longevity Post 33:58
  15. 4 Reasons to Ditch the Cycle-Based Training Rules 22:41
  16. There's No Such Thing as a Free Lunch — Not Even With GLP-1s 20:32
  17. The New Vitamin D Guidelines are Wild (Compared to 6 Years Ago) 25:38
  18. Five Minute Answers: Postpartum Calorie Deficits, Falling in Love with Food, & More 32:39
  19. The Truth About That New Menopause Study Everyone Is Talking About 30:56
  20. How to Fuel for Endurance Efforts: From Murph to HYROX to Marathons 22:59
  21. Stop Optimizing the 1% Until You've Mastered the 99% 38:33
  22. Cold Plunges, Perfect Form, & Other Fitness Myths We Should Let Go (w/ Dr. Allan Bacon) 58:12
  23. Nutrition Labels Are Wrong. You Should Still Use Them. 28:00
  24. The High-Volume, Low-Intensity Secret Behind Lauren Weeks' HYROX Dominance 39:03
  25. Manopause, Muscle Loss, and Why Testosterone "Boosters" Are a Con 29:05
  26. In the Media: Disappearing Nutrients, Fasting Windows, & Cycle-Based Eating 26:47
  27. You Don't Need a Perfect Strength Training Plan to Get Really, Really Fit 28:17
  28. Your Blood Sugar is Supposed to "Crash" 29:03
  29. Five Minute Answers: Iron Deficiency, Mobility Programs, Performance Supplements, & More 37:08
  30. Your Cortisol Isn't the Issue. The Doritos Are. 43:01
  31. You Don't Need Animal Protein to Build Muscle (w Dr. Matthew Nagra) 29:42
  32. Personalized Diets Work — If You Know What to Focus On 26:11
  33. What CrossFit Gets Right About Nutrition (That Most Miss) 32:49
  34. The Basics Are the Only "Secret Sauce" Women Actually Need (w/ Lauren Colenso-Semple) 36:11
  35. A Fridge Full of Fruit & a Gym Membership Beat the $1M Longevity Protocol 29:06
  36. Why Eating Healthy Won't Save You From Cancer (& Other Myths the Wellness Industry Is Selling You) 30:39
  37. Five Minute Answers: Yuka App, APOE4, & Herbalife Protein Shakes 22:51
  38. Make Eating Healthy Easy: A Dietitian's Sunday Meal Prep Method You'll Actually Stick To 33:09
  39. Will A.I. Finally Make Your Diet Stick? 22:23
  40. How Caffeine Affects Your Workouts & Sleep (Plus 3 Myths You Probably Believe) 25:20
  41. You Reached Your Goal Weight. Now What? 21:19
  42. Five Minute Answers: Willpower, Eating on Vacation, GLP-1s, & Orthorexia 30:51
  43. Five Minute Answers: Palm Cooling, Pre-Workout Honey, & ATP Supplements 37:04
  44. An Upside-Down Food Pyramid, "Emerging" Evidence, & What Would Really Make Us Healthier 32:05
  45. Justice for Cortisol: The Real Science on Menopause, Exercise, & Weight Gain 55:04
  46. Three Absurd Nutrition Headlines (& One You Actually Need to Read) 27:23
  47. The Stupidly Simple Way to Find Your True Calorie Needs (No App, Calculator, or Wearable Required) 30:35
  48. Which Matters More: What You Eat or How You Exercise? 23:18
  49. Animal-Based Takes Another Blow (The LDL Edition) 25:02
  50. "Women Are Not Small Men" Is Accurate. The Advice That Follows? Not So Much. 48:36