Double Minds

KnottTwins

Double the minds=Double the Knowledge. Get ready for Fitness + Health hacks to change up your mediocre life . We double the minds on all things self-growth, mind/brain chats, and sharing simple tips on motivation & moving your body. Get ready for loads of banter and good sh*t!

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69 Folgen

A Little Birthday Challenge Never Hurt Anyone vor 1 Monat 33:08
13.1 Miles Later… We’re Still Talking vor 1 Monat 48:58
Race Day Is Getting Real vor 3 Monaten 57:27
Run Smarter vor 6 Monaten 49:35
Try or Trash It vor 6 Monaten 43:43
Chasing 13.1 vor 6 Monaten 33:56
Twin Sync: The Comeback Episode vor 7 Monaten 52:41
57. Is It Black & White? vor 4 Jahren 36:21
One Mind: Willpower vs. Resilience vor 4 Jahren 6:11
56. Identifying Your Kryptonite + Defeating Your Weakness vor 4 Jahren 32:48
55. Healing Your Relationship With Your Body/Self | Diet Breaks & Refeeds vor 4 Jahren 34:46
54. Our Plus Minus Method To Dissect Your Day + What Shapes Your Perspective: The Path Or The Obstacles vor 4 Jahren 42:49
53. Update on our Training, Best Way to Train to Get Stronger, Fat Loss + Basketball vor 4 Jahren 36:46
One Mind: Does Your Period Affect Your Training? vor 4 Jahren 5:40
52. How Intermittent Fasting Impacts Muscle Retention vor 4 Jahren 35:59
51. Cruise The Internet With Us vor 4 Jahren 35:43
50. Goal Setting & Going After What You Want vor 4 Jahren 34:34
49. The Benefits of Cross Training + 4 Different Types of Strength vor 4 Jahren 35:23
One Mind: Gym Skincare vor 4 Jahren 14:14
48. The Science and Secrets of Creating Success vor 4 Jahren 49:05
One Mind: Body Image vor 4 Jahren 10:20
47. 20 Questions vor 4 Jahren 39:29
One Mind: Manifestation & How to Higher Your Vibrational Frequency vor 4 Jahren 11:06
46. Internal Battle With Food + The Skill You Need To SMASH Your 2023 Goals vor 4 Jahren 31:03
45. How To Kickstart Your New Year + Fit in 30 Days (Exciting Surprise) vor 4 Jahren 39:58
44. Chronic Stress + Effects on the Body & Brain vor 4 Jahren 36:42
43. Holiday Edition + How to look and feel your BEST vor 4 Jahren 37:53
42. Getting Back On Your Routine vor 4 Jahren 23:43
41. Little Life Update + Debating Controversial Fitness Topics vor 4 Jahren 34:59
40. Body Dysmorphia & Being in Alignment with your Goals vor 4 Jahren 31:32
39. How to Stay on Track with Your Health & Fitness During the Winter Months vor 4 Jahren 28:34
38. Pantry Staples / Substitutes / Things to Keep in your Life vor 4 Jahren 44:14
37. Advanced Training Methods Part. 4 vor 4 Jahren 27:31
36. Advanced Training Methods Part 3 vor 4 Jahren 32:48
35. Advanced Training Methods Part 2 vor 4 Jahren 40:22
34. Advanced Training Methods Part 1 vor 4 Jahren 37:57
33. Showing Up For Yourself, Sharing Our Struggles 75 HARD + 1st Phorm Athlete Search vor 4 Jahren 35:58
32. 75 Hard + Sticking to Your Goals + Vision Board vor 4 Jahren 41:27
31. Partial Vs. Full Reps for Building Muscle, the Pros & Cons of Workout Partners & More vor 4 Jahren 34:56
30. Let's Chat- Your Questions Answered by Us vor 4 Jahren 35:43
29. Creating Your Own Space + Our Staples vor 4 Jahren 43:19
28. Holistic Living & It's Benefits vor 4 Jahren 35:02
27. Muscle Activation + Our Top Accountability Hacks vor 4 Jahren 41:12
26. The 101 of Running vor 4 Jahren 29:24
25. Intro to Training While Pregnant - Our Do's and Don'ts vor 4 Jahren 41:06
24. Lose Weight OR Build Muscle, Where to Start? vor 4 Jahren 37:46
23. Sharing 4 of Our Favorite Fitness Experts vor 4 Jahren 30:48
22. 7 Days vor 4 Jahren 19:34
21. Redefining Failure & Our top Pet Peeves vor 4 Jahren 38:09
20. Transferring from Gym to Home Training vor 4 Jahren 38:23