The Brain Factor

Meridian

Is your brain holding you back? The Brain Factor, brought to you by Meridian, where hope, recovery, and wellness has been possible since 1971, is a lighthearted informal podcast that explores, how real people maintain or become resilient through evidence based techniques that increase protective factors. We share stories, tips, skills, and laughs through conversation, occasionally with subject matter experts. Don’t let your brain hold you back. Episodes drop once a month on the second Wednesday of the month, to help you get through hump day, and are always less than 30 minutes, because we know you are busy.

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63 Folgen

Episode #62 ~ The One About Living In Your Own Fears vor 1 Monat 28:36
Episode #61 ~ The One About Hidden Grief vor 2 Monaten 28:42
Episode #60 ~ The One About Doom Scrolling vor 3 Monaten 33:14
Episode #59 ~ The One About Using Anxiety as a Superpower vor 3 Monaten 21:49
Episode #58 ~ The One About Being The First Liker vor 5 Monaten 27:34
Episode #57: The One About Identity vor 6 Monaten 23:39
Ep. 56: The One Where Anxiety Strikes At Night vor 7 Monaten 26:21
Ep. 55 ~ The one about non-negotiables vor 8 Monaten 21:57
EP. 54: The One About Your Most Important Relationship vor 9 Monaten 31:54
Episode #53 ~ The One About The Arrival Fallacy vor 10 Monaten 26:20
Ep. 53: The One About All the Effort vor 1 Jahr 24:31
Ep. #52: The One About Taking Up Space vor 1 Jahr 23:19
EP. 51: The One About Not Being Anxiety vor 1 Jahr 18:12
Ep. 50: The One Recent Trends in Mental Health vor 1 Jahr 30:48
EP. 49: The One About Intentional Kindness vor 1 Jahr 24:47
EP. #48: The one about the Hero's Journey in Mental Health vor 1 Jahr 29:26
EP 47: The One About Suffer Culture and Preventing Burnout vor 1 Jahr 23:33
EP. 46: The one about Supporting Your Friends vor 1 Jahr 24:12
EP. 44: The One About Physical Trauma vor 2 Jahren 21:35
EP 44: The One With Stephanie vor 2 Jahren 29:39
EP 43: The One About Don't Be Sorry vor 2 Jahren 21:36
Ep. 42: The one about the comeback vor 2 Jahren 36:28
Episode 41: The One About Finding Purpose vor 2 Jahren 23:18
Episode 40: The One About The Teenage Brain vor 2 Jahren 28:18
Episode 39: The One About Finding Purpose vor 2 Jahren 30:26
Episode: 38: The One About Feelings vor 2 Jahren 19:08
Episode #37 ~ The One About Grounding vor 2 Jahren 25:34
Episode #36: The One About Trauma vor 2 Jahren 27:04
Episode 35: The One About Celebrating Failure vor 2 Jahren 19:29
Episode 34: The One About Enoughness vor 3 Jahren 23:23
Episode 33: The one about the bias vor 3 Jahren 23:10
Episode 32: The one about not doing things vor 3 Jahren 27:31
Episode 31: The One About Digital Communication vor 3 Jahren 27:40
Episode 30: The one about stress relief from laughter vor 3 Jahren 15:20
Episode 29: The one about the eight dimensions of wellness vor 3 Jahren 20:40
Episode 28: The One About Being Happy vor 3 Jahren 23:07
Episode 27: The one about crushing stigma vor 3 Jahren 26:30
Episode 26: The one about being resilient vor 3 Jahren 22:21
Episode 25: The one about the work family vor 3 Jahren 24:41
Episode 24: The One About Talking To Yourself vor 3 Jahren 27:21
Episode 23: The one about how to deal vor 3 Jahren 27:56
Episode 22: The one about control vor 4 Jahren 21:38
Episode 21: The one about emotional clutter vor 4 Jahren 25:04
Episode 20: The one about Sleep vor 4 Jahren 22:26
Episode 19: The One About Loving Yourself vor 4 Jahren 23:31
Episode 18: The One About Fun at Work vor 4 Jahren 13:27
Episode 17: The One About New Year, New You vor 4 Jahren 21:12
Episode 16: The One About the Hustle and Bustle vor 4 Jahren 25:53
Episode 15: The One About Your Head vor 4 Jahren 18:24
The One About the Money vor 4 Jahren 26:22