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Being Hohl

Dr. Dani Hohl, PhD

This podcast is here to help you feel "Hohl" again. I’ll be sharing real stories, functional medicine tools, and holistic wellness practices to guide you back to your healthiest, most aligned self — in mind, body, and soul.

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Episodis

48 episodis

  1. Your Brain Doesn't Get Sick Overnight: Genetics, Alzheimer's & the Business of Chronic Illness 52:50
  2. Why Your Body Is Holding On: The Insulin Connection 31:25
  3. When Your Immune System Can't Find the Off Switch 33:24
  4. The Gut-Brain Axis: When Your Body Is Carrying More Than You Realize 1:00:29
  5. Histamine: Why Did I Suddenly Start Reacting to Everything? 47:51
  6. Oxidative Stress: Why Your Body Doesn’t Bounce Back Like It Used To 47:52
  7. Detoxification: Your Body Doesn’t Need to Be Cleaned. It Needs Capacity. 51:18
  8. Methylation: Your Genes Are Not Your Diagnosis 42:49
  9. Inflammation: When the Body Can’t Finish the Job 46:45
  10. The Mitochondria: The Tiny Powerhouses Running Your Entire Life 24:36
  11. Your Body Remembers Everything: The Biology of Stress, Safety & Survival 38:31
  12. Your Genes Are Not Your Destiny 19:57
  13. Hormones Don't Make You Young. They Help You Remember Yourself. 1:24:37
  14. Peptides — The Future of Communication Medicine 33:49
  15. GLP-1s — Miracle Drug or Missing the Bigger Picture? 28:34
  16. Something Big Is Coming to Being Hohl 22:08
  17. Your Metabolism Isn't Broken, It's Adapting 33:55
  18. The Gut: Where Hormones Become Symptoms 24:16
  19. Thyroid: Why Your Body Slowed Down (And Why It’s Not Broken) 15:13
  20. Cortisol: The Root Signal Driving Your Symptoms 19:04
  21. Testosterone: The Hormone of Drive, Power, and Becoming 19:42
  22. Progesterone: The Nervous System Hormone 29:01
  23. Estrogen: The Dominance Conversation Everyone Gets Wrong 16:28
  24. Why Your Body Can’t Detox (Cellular Energy, Load, and Signal) 16:03
  25. If It’s Not Moving, It’s Becoming a Symptom 16:21
  26. Your Hormones Aren’t the Problem — They’re the Messenger 33:14
  27. Why Your Body Feels Stuck in Stress (The Brain’s Smoke Alarm Explained) 20:02
  28. The Vagus Nerve & Healing: How to Calm the Nervous System 26:55
  29. Before the Breakdown: The Science of Signal Medicine 20:33
  30. Air & Light: The Missing Medicine of Modern Biology 13:17
  31. Mineral Baths: Electrical Regulation, Nervous System Stability & Foundational Healing 14:45
  32. Light as Medicine: How Red, Infrared, Blue, Yellow & Orange Light Support Healing 11:07
  33. The Being Hohl Pillars of Health: How Stress Shapes Healing & How Your Protocol Is Built 19:04
  34. Heat Therapy: Detox, Frequency, and Why Sweat ≠ Detox 19:52
  35. Why Healing Takes Time 19:09
  36. Being Hohl Tour: The Vibration Plate (Vibe Plate XL) 9:44
  37. Vibroacoustic Therapy: The Frequency-Based Nervous System Reset 13:31
  38. Lymphatic Massage: Drain the Body, Lighten the System 10:55
  39. HBOT Explained: Mitochondria, Inflammation & Brain Healing 12:32
  40. PEMF & Bioresonance: How Frequency Medicine Supports Root-Cause Healing 15:38
  41. The Energy Within: Understanding the Language of Your Body 15:25
  42. The Highest Healing Frequency: Love, Gratitude & Inflammation 14:56
  43. The Body Heals When It Feels Safe 12:00
  44. The Fire Within: Understanding Inflammation at the Root 13:03
  45. Stress Resilience vs. Stress Management — Why the Difference Matters 25:43
  46. When Your Health Journey Becomes Your Life's Mission 17:16
  47. Getting To The Root of Healing and Growth with JamaRoots Owner Keitha Brown 1:05:13
  48. Holy Shit....It's Happening 25:42