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Dharmapunx NYC

josh korda

Exploring the intersections of contemporary psychology, attachment theory, neuropsychology with core buddhist dharma insights and practices.

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Episodis

500 episodis

  1. Starting Over: Practical Tools for Navigating Major Life Changes 58:45
  2. How To Take a Break From Yourself 59:40
  3. Understanding Addictive Behaviors That Persist Despite One's Best Efforts, And What To Do when Willpower Fails 57:47
  4. The past is never dead. It's not even past. 59:51
  5. The Spectacular Illusion of Being Someone 58:27
  6. How Emotions Are Constructed By the Brain 1:03:07
  7. The Haunted Self: Ego States, Parts, Sub-Personalities (note: poor audio, recorded over zoom) 59:18
  8. Obsession, Fixation and Infatuation. When Our Thoughts Revolve Around One Person. 1:02:07
  9. The Profound Efficacy of Healing Rituals: Ancient Wisdom, Modern Neuroscience and Why the Nervous System Needs More Than Insight 58:47
  10. Helping Others Without Losing Ourselves in the Process 1:00:07
  11. Making the Most of the Time We Have 54:54
  12. How Thoughts Affect Your Body—What Happens When We Chronically Activate Our Stress Response system Over Imaginary Worries 58:57
  13. Playing Hide-and-Seek With Adult Reality 59:48
  14. You Are Not Who You Think You Are 59:58
  15. What Does It All Mean? (And Does It Really Matter If It Doesn't Mean Anything?) 1:00:02
  16. Oops, I Did It Again! The Psychology of Repetition Compulsion 56:34
  17. Filtering Out the Spam From Your Mind — Explaining Right Effort 56:42
  18. The Spiritual Bypass [note: editing a little jumpy; I was sick while giving the talk, so edited out the coughing and sniffing as much as possible] 56:18
  19. The past is never dead. It's not even past. 59:01
  20. A World of Possibilities: Stepping Back Into Life with Curiosity, Courage, and Wonder 59:16
  21. How Emotions Are Constructed By the Brain 1:03:50
  22. Disillusionment—With Consumer Culture, Work and Country—And How to Move Forward 57:20
  23. Unpacking the Four Stages of Grief 59:50
  24. Stop Playing the Tapes: Allowing the Mind to Record New Material 58:09
  25. The Smart Heart: Fascinating New Theoretical Insights Into Emotional Intelligence 58:22
  26. Cruel Optimism, or What We Seek Can Make Us Suffer 59:24
  27. Your Body Remembers What Your Mind Forgot 1:00:52
  28. The Holidays: From Sometimes Just Surviving to Thriving 58:40
  29. Wired, Tired and Tense: The Body That's Always Alert, Never Relaxed 59:19
  30. If It's Hysterical It's Historical. (poor audio quality, recorded over zoom) 57:47
  31. How Predictably You: The Manner in Which Personality Is Constructed 58:17
  32. Shadow Selves & Hidden Scripts 1:00:23
  33. When Our Models of the World Are Outdated And Need Updating 59:34
  34. Wired for Worry: Why Our Brains Gravitate to Stress and What to Do About It 59:28
  35. Your Mind Is Lying About You! 1:02:17
  36. From Cave Fires to Instagram Likes: The Ancient Roots of Envy and Jealousy 59:42
  37. Financial Insecurity 1:00:47
  38. No Future: Don't be told what you want, Don't be told what you need. 55:30
  39. STOP GOING TO THE HARDWARE STORE ... for orange juice. 59:40
  40. Safe Enough to Love: A Journey from Insecure to Secure Attachment 58:47
  41. Gut Reactions—Like Disgust—What They Teach Us 58:48
  42. How Imagination and Feelings Shape Our Behaviors and Also How We Learn 57:29
  43. The Validation Trap: Moving On From the Need for Acknowledgment 59:03
  44. It's a Mad, Mad World: Mental Health in Neoliberal Capitalism 1:01:09
  45. No One Is Watching — The Damaging Illusion of an Unseen Audience 58:46
  46. The Dharma of the Absurd: The Nature of Awakening in an Indifferent Universe 1:00:21
  47. Seeing Isn’t Believing: Why the Brain Isn’t Built for Truth And Nothing Is As It Seems 1:00:12
  48. Reparenting Your Mind: Parts Work and Buddhist Practice 58:57
  49. The Roots of Addiction: Contemporary Psychological and Buddhist Perspectives 1:02:02
  50. When I, Then I'll, or the subtle ways avoidance disguises itself—talk only, meditation didn't record 27:08