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Running Rogue

Chris McClung

Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk about all things running and help you become a better runner along the way! Check us out at www.roguerunning.com.

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  1. Episode 422: Why Are You Missing Your Goals? (Part 2 of 2) 34:01
  2. Episode 421: Why Are You Missing Your Goals? (Part 1 of 2) 39:32
  3. Episode 420: How to Manage a Prep Race 35:42
  4. Episode 419: The Practical Side of the Carb Craze 27:02
  5. Episode 418: Race Strategy Blueprints from 5K to Marathon 48:56
  6. Episode 417: Facing 7 Common Pre-Race Doubts 57:12
  7. Episode 416: Six Tips in Final Prep for Your Fall Race 29:29
  8. Episode 415: Building Your Race Plan 55:06
  9. Episode 414: Facing Your Running Fears 31:19
  10. Episode 413: Channeling Your Personal Power 52:22
  11. Episode 412: Making Smart Adjustments when Feeling Sore or Tired 30:51
  12. Episode 411: Planning and Problem Solving for Race Day 42:41
  13. Episode 410: Self Talk, Visualization, and Problem Solving to Your Goals 56:29
  14. Episode 409: Creating Your Vision and Goals 53:42
  15. Episode 408: Developing Mental Fortitude 1:00:30
  16. Episode 407: But WHY do YOU Run? 1:03:49
  17. Episode 406: Nailing Your Long Run Workouts 1:01:56
  18. Episode 405: The Art and Science of Recovery Runs 1:00:28
  19. Episode 404: Do You Medium Long Run? 54:51
  20. Episode 403: The Art of the Long Run 56:11
  21. Episode 402: All About that Tempo 51:55
  22. Episode 401: 9 Truths about Training Paces 48:42
  23. Episode 400: Podcast Memory Lane 1:03:06
  24. Episode 399: The What, Why, and How of Down Weeks 58:32
  25. Episode 398: Taper and Post Race Recovery 1:05:12
  26. Episode #397: Getting Race Specific 1:08:12
  27. Episode #396: What is Aerobic Strength? 1:05:15
  28. Episode #395: How Big is Your Base? 1:15:09
  29. Episode #394: Is Your Running Polarized Enough? (Part 2) 1:01:51
  30. Episode #393: Pop Quiz... Is Your Running Polarized Enough? (Part 1) 1:00:59
  31. Episode #392: Periodization... Say What?!? 1:03:44
  32. Episode #391: Long-Term Planning for Max Success 50:43
  33. Episode #390: The Why and How of Running by Feel 1:02:17
  34. Episode #389: What is Quality Work (aka Speed Work)? 1:16:09
  35. Episode #388: Find Your Peak 55:20
  36. Episode #387: Miles Matter Redux 59:15
  37. Episode #386: Racing Fundamentals, Part 2 58:04
  38. Episode #385: Racing Fundamentals, Part 1 56:47
  39. Episode #384: Training Fundamentals, Part 2 57:19
  40. Episode #383: Training Fundamentals, Part 1 55:13
  41. Episode #382: Back to the Basics with James Dodds 23:25
  42. Episode #381: The Book Launch Episode 39:46
  43. Episode #380: Five Reminders in Prep for Your Fall Race 28:18
  44. Episode #379: Why So Fast? 35:39
  45. Episode #378: Priming towards Your Fall Race 33:19
  46. Episode #377: Six Ways to Be Patient to Reach Your Potential 1:02:25
  47. Episode #376: Listener Q&A on Building Back, Finding Your Edge, and More 37:48
  48. Episode #375: Reflections from Boston 2025 31:26
  49. Episode #374: Defining (and Re-Defining) Success on Race Day 49:30
  50. Episode #373: To Marathon or Not to Marathon with Listener Marisa 45:39