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ShrinkChicks

Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT

Emmalee Bierly, LMFT and Jennifer Chaiken, LMFT, owners and co-founders of The Therapy Group (@thetherapygrp), bring you the ShrinkChicks Podcast. ShrinkChicks is on a mission to make therapy and therapeutic topics more relatable and accessible. Each Monday, Emmalee and Jen will explore different mental health topics and invite you to sit in on their insight, humor, and knowledge, leaving the psychobabble behind.

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  1. Do I Actually Like Them, or Am I Just Anxious? 40:30
  2. The Mental Load: Parental Burnout and the Default Parent 42:57
  3. Dear Em & Jen: Real-Life Advice on Love, Loss, and Family 39:01
  4. Overwhelmed vs. Overstimulated: What Your Nervous System Is Actually Telling You 40:14
  5. The Sex Recession: Why Everyone's Too Stressed for Intimacy 40:00
  6. Emotional Flooding: Why You Shut Down Mid-Argument 41:32
  7. Why AI Can’t Replace Human Connection with Mike Blanche 44:20
  8. Mother-Daughter Relationships: Why Are They So Complicated? 38:35
  9. What Does It Mean to Practice Radical Acceptance? 41:02
  10. Rewind: Building Self-Confidence 36:35
  11. How to Cope With Emotionally Immature Family Relationships 37:28
  12. Navigating Mental Health Struggles in a Relationship 41:50
  13. Jealousy in Romantic Relationships & Beyond 38:51
  14. When Is It Time to Say Enough in a Relationship? 38:11
  15. Why Therapy Works: Real Wins From the ShrinkChicks Community 37:11
  16. Navigating Conversations Through Relationship Milestones 38:43
  17. How to Argue Without Ruining Your Relationship 38:05
  18. Insecurities: Why They Keep You Stuck (and How to Move Forward) 41:03
  19. Rewind: Boundaries with Emotionally Immature People 46:24
  20. Sibling Relationships in Adulthood: Closeness, Conflict, and Boundaries 41:01
  21. Are You Settling or Just Compromising in Your Relationship? 41:53
  22. How Our Assumptions Keep Us Stuck 36:49
  23. When Life Doesn’t Look the Way You Thought It Would 35:05
  24. How to Build Adult Friendships 37:12
  25. Rewind: How to Respond and Not React 42:25
  26. Feeling Lonely in a Relationship and How to Fix It 41:54
  27. Kids or Childfree: How to Decide What’s Right for You with Keltie Maguire 47:01
  28. Why Relationships Change Over Time 37:44
  29. When to Go No Contact: Boundaries vs. Cutting Someone Off 37:22
  30. Navigating Your “What Am I Doing?” Era 36:05
  31. Why Childhood Pain Shows Up in Adult Life 39:46
  32. The Vulnerability of Joy 36:57
  33. Nicole Pellegrino on Becoming a Mom, Grieving a Mom, and Mental Health 52:59
  34. Understanding the Many Forms of Grief 38:23
  35. The Hidden Cost of Being the “Good Kid” with Maggie Nick 48:16
  36. Trauma Responses: Understanding The Fawn Response 44:58
  37. Trauma Responses: Understanding The Flight Response 39:59
  38. Cameron Rogers on Motherhood, Mental Health, and Motivation 44:22
  39. Trauma Responses: Understanding The Fight Response 46:17
  40. Trauma Responses: Understanding The Freeze Response 41:06
  41. Reimagining Healthy Relationships 43:06
  42. “Ready” Is Not a Feeling 40:27
  43. Breaking Free from Diet Culture 43:16
  44. When Everything Feels Personal 41:39
  45. The Difference Between Anxiety & Intuition 40:30
  46. Do I Need Therapy in the New Year? 37:24
  47. The Holiday Boundaries Episode 40:05
  48. AI vs. Your Therapist 45:26
  49. Introversion, Extroversion, and Your Social Battery 37:14
  50. Rewind: Improving Communication in Your Relationship 41:30