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FitForge Deep Dive

FitForge AI

Evidence-informed fitness audio essays on exercise science, metabolism, heart rate training, recovery, and nutrition — complex topics turned into practical takeaways. From FitForge AI and Coach Voris, NASM-CPT, Precision Nutrition certified.

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121 avsnitt

  1. How Do You Use Progressive Overload After 40 Without Beating Up Your Joints? 5:10
  2. How Many Sets Per Muscle Per Week Do Men Over 40 Need to Build Muscle? 5:26
  3. Do Men Over 40 Need a Deload Week? When to Back Off So You Can Keep Getting Stronger 6:26
  4. The Triathlon Drink Ingredient That Loosens Lung Phlegm: NAC Explained 4:50
  5. The Strongest Muscle Is the One Between Your Ears 6:51
  6. Building Muscle After 40: A Coach's 10-Rule Playbook 5:49
  7. Deep Dive: The Science of Dry Sauna — Heat Shock Proteins, Heart Health, and Home Tent Protocols 4:01
  8. Deep Dive: Exercise addiction warning signs 6:01
  9. Deep Dive: Thoracic rotation and overhead mobility 6:08
  10. Deep Dive: Fascial training and movement quality 5:26
  11. Deep Dive: Glycogen depletion and replenishment exercise 6:14
  12. Deep Dive: Sleep quality and exercise timing 5:58
  13. Deep Dive: Motor unit recruitment training 6:02
  14. Deep Dive: Compression gear does it help recovery 5:32
  15. Deep Dive: Towel exercises no equipment needed 5:06
  16. Deep Dive: Polarized training 80 20 method 5:43
  17. Deep Dive: Breathing exercises for lifting 5:57
  18. Deep Dive: Pelvic floor exercises for women 6:26
  19. Deep Dive: Mitochondrial biogenesis exercise 5:45
  20. Deep Dive: Deload week when and why 4:55
  21. Deep Dive: Periodization training for beginners 6:20
  22. Deep Dive: Movement screening FMS explained 5:59
  23. Deep Dive: Sodium potassium exercise performance 5:18
  24. Deep Dive: Muscle fiber types fast twitch slow twitch 5:55
  25. Deep Dive: IT band syndrome strength exercises 5:39
  26. Deep Dive: Postpartum core rehab progression 5:24
  27. Deep Dive: Creatine monohydrate science and dosing 5:18
  28. Deep Dive: Bone density exercises women over 50 5:18
  29. Deep Dive: Exercises after knee surgery 5:45
  30. Deep Dive: Lean bulk diet and workout plan 5:16
  31. Deep Dive: Breast cancer exercise recovery 5:54
  32. Deep Dive: Shoulder impingement bench press fix 5:05
  33. Deep Dive: Backpack weighted workout routine 5:20
  34. Deep Dive: Energy balance equation fat loss science 5:47
  35. Deep Dive: Eccentric training benefits 5:57
  36. Deep Dive: Substrate oxidation fat carb protein 5:44
  37. Deep Dive: Sciatica safe core training 6:45
  38. Deep Dive: Plyometric training at home 5:45
  39. Deep Dive: Tennis elbow strength training exercises 5:29
  40. Deep Dive: Meditation and workout performance 5:00
  41. Deep Dive: Reverse dieting after calorie deficit 6:22
  42. Deep Dive: Golf fitness exercises flexibility 6:07
  43. Deep Dive: Knee friendly leg day workout 6:32
  44. Deep Dive: Force velocity curve training applications 6:11
  45. Deep Dive: Basketball conditioning workout 6:03
  46. Deep Dive: Carb cycling for body composition 5:27
  47. Deep Dive: Exercise modifications for bad shoulders 6:48
  48. Deep Dive: Length partials vs full range of motion 4:47
  49. Deep Dive: Thyroid function and exercise metabolism 6:07
  50. Deep Dive: Heart rate drift during long exercise 5:16