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Substrate Digest

Substrate Digest

You’re caught up. A weekly digest of new research in nutrition, metabolism, gut science and oxidative stress, so you do not have to read the papers to know what is in them. Plain language, honestly caveated, covering nutrition, metabolism, gut science and oxidative stress. Read every issue in full, with a source link for each study, at https://substratedigest.com/

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12 avsnitt

  1. Issue 12: A review graded its own supplement evidence, and almost none of it survived 11:51
  2. Issue 11: Cochrane read twenty two trials, and the comparator decided the answer 28:52
  3. Issue 10: The kimchi bacteria that catch microplastic 27:00
  4. Issue 09: Nobody agrees what a good diet is 26:12
  5. Issue 08: The muscle retools in under a week, and it does not untool in a day 27:39
  6. Issue 07: Sixty years of carb loading, and two blinded trials 25:25
  7. Issue 06: Credit in the wrong place 17:33
  8. Issue 05: What one avocado a day actually did 30:13
  9. Issue 04: The ice bath did not blunt the adaptation 20:54
  10. Issue 03: Drink up, or your fuel stops working 15:28
  11. Issue 02: The best fiber is the one you keep taking 14:22
  12. Issue 01: Two sugars beat one, even on an empty tank 14:23