Castuner

Clear Path Ottawa

Batten Media House

Most mental health podcasts speak at you - offering clinical frameworks from a distance. This show speaks from experience. Katrin Aslani is a registered psychotherapist who spent 16 years inside the corporate pressure cooker before becoming the person who helps others survive it. She doesn’t just understand burnout, ADHD, and chronic stress academically - she navigated them personally, then trained to treat them professionally. Using integrative, somatic, and mind-body approaches, this podcast bridges the gap between what therapy teaches and what real working life demands - practical nervous system tools for Ottawa residents and professionals who are tired of being told to “just breath”

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Avsnitt

13 avsnitt

  1. S1 Ep13 Your Teen Is Not Lazy They Are Protecting Themselves 23:40
  2. S1 Ep 12 The ADHD Battery Paradox And How To Stop Crashing 18:37
  3. S1 Ep11 When The Tests Come Back Normal 37:09
  4. S1 Ep10 The Productivity Trap 27:27
  5. S1 Ep9 What If “Anxiety” Is Actually Your Nervous System Calling For Context 27:41
  6. S1 Ep8 Executive Overload 23:49
  7. S1 Ep 7 What If The Loneliness Loop Is Self Made 34:35
  8. S1 Ep 6 Seventeen Tabs Later, Nothing’s Done 16:22
  9. S1 Ep5 The Awkwardness of Pause 26:51
  10. S1 Ep4 What If Your Patterns Are Protection 17:00
  11. S1 Ep3 When Your Body Won’t Calm Down 18:38
  12. S1 Ep2 What To Do After An Adult ADHD Diagnosis 22:49
  13. S1 Ep1 Burnout Is Not A Personality Trait 26:43