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Ameliorate

Dr Amelia O'Reilly

Welcome to Ameliorate - a podcast about self-betterment through rewiring of the subconscious.I am an ex-army doctor and have collated my experience from the military, hospital medicine, occupational medicine, lifestyle medicine, personal training and my own journey of amelioration. Driven by curiosity to study the unconscious mind and hidden potential within us all, I intend, through this medium, to share what I learn and hopefully help humans feel better; not perfect.For tailored advice and coaching services, please check out my website: theautonomydoctor.com

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Avsnitt

19 avsnitt

  1. How To Pay Off 40K Debt in 13 Months 34:19
  2. 3 Pillars of Contentment 24:01
  3. Welcome to Ameliorate 0:56
  4. Imposter Syndrome (#17) 20:47
  5. Inner Child Work 40:26
  6. Become A Quitter 8:12
  7. Move Less & Eat More 14:58
  8. “Eat Less & Move More” Model is Flawed 29:48
  9. Should women do exercise fasted? Dr Lamia - part 2 30:02
  10. RED-S: Relative Energy Deficiency in Sport - Dr Lamia 27:31
  11. Multimodal Relaxation Method (long version) 10:54
  12. Do You Struggle To Focus? 22:17
  13. Are You Lonely? 21:44
  14. Polyvagal Theory - Part 2 28:12
  15. What on earth is Polyvagal Theory? 32:49
  16. Time Management For Mortals 25:44
  17. What Do You Actually Want? 30:37
  18. 10 Days In Mental Prison 25:15
  19. Ep 1 - Rejected By A Girl 10:11