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Shift the Field

AMDtherapie

Short insights from inside Shift the Field- a neurophysiological programme built for people who've tried to think, research and analyse their way out of pain, tension and anxiety. But still feel trapped or stuck. Different issues. Same Mechanism. I'm AMD, founder of AMDtherapie and creator of Shift the Field.

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Avsnitt

24 avsnitt

  1. The Goldilocks Zone 8:50
  2. Switch On, Switch Off 10:11
  3. Episode 22: You Already Have The Skills In Your Life That You Use Somewhere 9:44
  4. How to Train Your Nervous System And Why It Matters For Pain 8:37
  5. Why does treatment not last and why does my pain return? 5:42
  6. What If You Didn't Just Have To Live With The Pain You Have Now? 9:54
  7. Who Shift The Field Is For - And When It Becomes Relevant To You 12:28
  8. Why Am I still in Pain? Protection Is Not Meant To Be Permanent. 16:26
  9. How to begin to Shift the Field, when your body braces in pain. 10:17
  10. How do I Know I'm Not Doing More Damage? 5:12
  11. Why You Suddenly Feel Worse, Just When You Were Feeling Better..(And Why That Was Not A Fluke!) 4:09
  12. Why do my symptoms fluctuate? 3:04
  13. Shift the Field 3:33
  14. When a Scan Gives You Information But Not The Answer You Needed. 5:32
  15. If fighting pain isn't the answer, then what is? 3:16
  16. Why fighting pain keeps pain in charge 9:11
  17. It's all about balance : when generic advice is unhelpful. 4:39
  18. Why you can be moving forward and still feel like you're going back 3:54
  19. Tipping the Scale - which way are you leaning? 3:04
  20. The cost is not just the pain. But how pain narrows life itself. It's also not where it has to end. 11:32
  21. Why some of the most highly capable people can often feel stuck in the same persistent problem. 6:53
  22. Why do you fall ill when you finally take time off? 3:48
  23. Your nervous system pattern is not a mindset problem 3:25
  24. Why understanding and insight alone won't get you out of pain 2:45