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Phoenix Grounded

Gemma-Lee Harvey

Real conversations about the things that matter — habits, patterns, connection, purpose, and everything in between.Phoenix Grounded is where big ideas meet everyday life. No clinical jargon. No quick fixes. Just honest, grounded conversation to help you understand yourself a little better — and rise a little stronger.Hosted by Gemma-Lee Harvey of Phynix By Design ~ Life Reignited | Holistic Counsellor and Lifestyle Coach.New episodes every week. Come as you are.Find me everywhere you feel at home: www.phynixbydesign.com.au/find-me

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38 avsnitt

  1. S8 ~ Episode 30 - The Body Knows First - The Soul Suit 15:44
  2. S8 ~ Episode 29 - What Stress Is Actually Pointing To 17:16
  3. The Glitter Drop ~ October 2026 6:20
  4. S7 ~ Episode 28 - Sustainable Rhythm Over Relentless Pace 17:08
  5. S7 ~ Episode 27 — What Actually Refills You 15:36
  6. S7 ~ Episode 26 — Running on Empty and Calling It Normal 16:32
  7. S7 ~ Episode 25 — The Life Diet 15:34
  8. The Glitter Drop - September 2026 7:48
  9. S6 ~ Episode 24 — Who Are You Without the Story? 15:36
  10. S6 ~ Episode 23 — Questioning the Ceiling 16:25
  11. S6 ~ Episode 22 — Where Our Beliefs About Ourselves Come From 15:00
  12. S6 ~ Episode 21 — Labels Have a Sneaky Way of Becoming Cages 15:24
  13. The Glitter Drop - August 2026 5:11
  14. S5 ~ Episode 20 — Strength That Doesn't Have to Be Hard 13:51
  15. S5 ~ Episode 19 — Openness as a Practice 13:35
  16. S5 ~ Episode 18 — The Armour We Wear 14:12
  17. S5 ~ Episode 17 - Why it Feels Dangerous 14:44
  18. The Glitter Drop ~ July 2026 6:03
  19. S4 ~ Episode 16 — Carrying Forward Without Leaving Behind 8:46
  20. S4 ~ Episode 15 — Making Space for Loss 8:24
  21. S4 ~ Episode 14 — What We Carry Without Naming It 8:01
  22. S4 ~ Episode 13 — The Grief That Doesn't Look Like Grief 8:40
  23. The Glitter Drop ~ June 2026 5:00
  24. S3 ~ Episode 12 — Talking to Yourself Like Someone You Love 10:54
  25. S3 ~ Episode 11 — What Self-Compassion Actually Is 12:31
  26. S3 ~ Episode 10 — Where That Voice Got Its Start 9:52
  27. S3 ~ Episode 09 — The Voice You've Learned to Live With 12:20
  28. The Glitter Drop ~ May 2026 5:34
  29. S2 ~ Episode 08 — Keeping Going, Gently 9:36
  30. S2 ~ Episode 07 — A Different Way of Seeing 9:16
  31. S2 ~ Episode 06 — Finding the Inner Steady 10:00
  32. S2 ~ Episode 05 — The Relationship, Not the Numbers 9:52
  33. The Glitter Drop ~ April 2026 4:30
  34. S1 ~ Episode 04 — What Shifts When You See It Clearly 13:40
  35. S1 ~ Episode 03 — The Ones Running the Show 9:36
  36. S1 ~ Episode 02 — The Ones That Serve You 11:00
  37. S1 ~ Episode 01 - The Patterns We Didn't Choose 11:30
  38. Episode 0 — Welcome to Phoenix Grounded 18:30