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Just Between Us

Just Between Us

Just Between Us is the podcast for the girls who want to become hotter, healthier, wealthier, inside and out. if that's you, this poddy is for YOU x Hosted by Bre & Shev, two women's health and fitness coaches who have helped hundreds of women ditch

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Avsnitt

42 avsnitt

  1. The Real Reason You Feel So Tired All the Time 23:43
  2. Why You Don’t Feel Confident Yet 27:44
  3. Why You Feel Lost in Your 20s 43:58
  4. The Nutrition Advice We’d Never Give Our Clients 27:03
  5. Why you stopped losing weight and how reverse dieting can help 25:11
  6. Is using AI making you dumber? 23:05
  7. Why you don't believe in yourself & how to start 24:55
  8. The BTS of Running and owning your own Business 29:22
  9. Our top Productivity hacks 32:19
  10. What to do when you struggle with motivation 14:38
  11. What are the best supplements for females 38:53
  12. The unexpected tool to build confidence and live with authenticity w/ Chloe Bromadge 42:14
  13. How to lose fat faster and easier than you ever have before 20:40
  14. How Building a Business Helped Me Redefine Self-Respect With Abbie May 48:09
  15. Start doing this to reduce your stress and finally see results 33:32
  16. How to see results with PCOS (PMOS) W/ Coach Cat 44:37
  17. How Boundaries are affecting your Mental Health 33:37
  18. Thriving with ADHD with Fohxibody 46:14
  19. How to achieve your goals by 2027 29:21
  20. What's been happening in our lives lately (the good, the bad & everything in between) 33:14
  21. Stop doing this to fix your Bloating and Heal your Gut 36:42
  22. The most important decision you will ever make 48:47
  23. How to Heal your Relationship with Food, and Love your Body w/ Chloe Bromage 40:52
  24. 95% of people are stuck because of this 27:35
  25. How to Overcome Your Overwhelm 28:21
  26. Is Tracking Calories Toxic 31:55
  27. Why You’re Training and Not Seeing Results 38:27
  28. When You Truly Understand This, Your Life Will Drastically Change 37:59
  29. How to make sure your values align with your goals 22:19
  30. What We Would Do If We Woke Up 20kg Heavier 23:30
  31. You've Been Trying To Fix Your Habits When The Problem Was Never Your Habits 17:54
  32. Why You Can't Get Results 17:26
  33. The Truth about Creating Your Dream Life 23:09
  34. Our Ick List...This one's a little rogue 29:41
  35. Do we want kids & addressing the pressures of being a female 25:39
  36. How to Balance Everything - Fitness, Life, Goals.....etc 27:28
  37. How to Overcome Imposter Syndrome 19:14
  38. ALL The Things we wish we knew about when we first started our fitness journey 37:27
  39. We Forgot How to Play & It’s Ruining Us 20:22
  40. The Ultimate Nighttime Routine & Why Sleep is so Important for Your Goals 35:40
  41. Why you don’t trust yourself 28:40
  42. Welcome To Just Between Us 10:09