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The Reset

Dr. J

The Reset is a conversation-driven show focused on mental health, personal growth, and resetting your headspace after stress, burnout, or life hits hard. With honest discussions and grounded perspectives, the show creates space for reflection, healing, and forward momentum — without buzzwords or performative positivity.

This isn’t about fixing people. It’s about giving them room to breathe and reset.

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27 avsnitt

  1. The Things That Don’t Make the Camera Roll | The Reset 32:18
  2. The Reset with Dr. J | I Said What I Said...Now What? 28:23
  3. What Makes You, You? | The Psychology of Identity 48:51
  4. What If Today Is Not a Push-Through Day? 31:16
  5. The Reset: When Your Brain Needs an Explanation 57:06
  6. Does That Advice Actually Fit YOUR Life? | The Reset with Dr. J 45:51
  7. The Reset - What's the Hold Up? 42:59
  8. The Reset : The Plan Has Left the Chat 34:41
  9. It is okay to be a beginner 28:56
  10. What If You're Asking the Wrong Question? 39:01
  11. When Life Starts Lifing 45:00
  12. Skip navigation wtf nation radio Create Avatar image The Reset: Nobody Handed You a Manual 42:09
  13. Your Brain Takes Notes 42:45
  14. Other People's Emotions Are Not Your Homework: Care Without Carrying 45:10
  15. What TEDx Taught Me About Doing Hard Things 25:04
  16. Military Appreciation Month Meets Mental Health Awareness Month: Let's Live Our Best Life 54:35
  17. What Preparing for TEDx Taught Me About Doing Hard Things 51:49
  18. Grief Doesn't Ask Permission... Life Keeps Going 48:18
  19. The Reset: Nobody's Coming to Save You (And That's Actually Good News) 43:43
  20. Why Your Brain Lies to You and What to Do About It - Part 2 57:33
  21. Why Your Brain Lies to You and What to Do About It - Part 1 1:38
  22. The Reset: "Building a life That Actually Feels Like Yours" 55:26
  23. How to Keep Your Sanity When the World Won't Chill 36:00
  24. The Reset: "Building a life That Actually Feels Like Yours" 1:03:42
  25. The Reset - Rewiring Discipline: What Your Brain Actually Needs to Stick With It 47:25
  26. The Reset: The Resilience Lie - Why 'Bouncing Back' Is BS 45:50
  27. The Reset: "Survival Mode Doesn't Turn Off at the Door" 1:09:22