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The Fall Doc

Dennis Fraise John Thompson

Getting older shouldn't mean slowing down or giving up your independence. The Fall Doc Podcast, hosted by Dennis Fraise and John Thompson, is about helping you stay strong and independent as you age. Each week we share practical, no-nonsense advice on strength, exercise, and the daily habits that can help you remain independent and away from the nursing home.

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45 avsnitt

  1. 45. 5 Simple Weight Loss Habits You Can Start Today 36:40
  2. 44. How Extra Weight Steals Your independence 35:24
  3. 43. Avoiding Stairs Is Making You Weaker 32:25
  4. 42. Upgrade Your Daily Walk 27:57
  5. 41. What Carrying Groceries Reveals About Aging 31:09
  6. 40. Will You Be Independent at 90? Here's How To Tell 32:12
  7. 39. Recovering From A Knee Replacement if You Live Alone 32:40
  8. 38. The Truth About the Bike After Knee Replacement 22:16
  9. 37. The Best Way To Help Your Spouse After Knee Replacement 30:35
  10. 36. Why You're Still Limping After Knee Replacement 29:20
  11. 35. The 4 Traits Every Independent 90-Year-Old Shares 32:28
  12. 34. I walked 12,000 steps a Day for Years. Here are the lessons. 23:32
  13. 33. Use Technology to Stay Strong as You Age 26:07
  14. 32. All About Dennis 32:21
  15. 31. Top Sit to Stand Mistakes 28:15
  16. 30. Why Chair Exercise Won't Make You Stronger 23:06
  17. 29. The Missing Skill That Prevents Falls 24:08
  18. 28. Why Standing on One Leg Won't Stop a Fall 26:10
  19. 27. How Modern Technology is Making You Weaker 27:54
  20. 26. Our Adventures to Arizona and Las Vegas 34:11
  21. 25. Why You Can't Sleep After A Knee Replacement 24:28
  22. 24. Why Some Knee Replacements Fail 26:49
  23. 23. Success After Knee Surgery 30:21
  24. 22. 8 Weeks Before Knee Surgery 24:47
  25. 21. Return to Stairs After Knee Surgery 22:35
  26. 20. Two Minutes to Avoid a Nursing Home 24:47
  27. 19. Panic After a Fall 23:08
  28. 18. Master The First 2 Weeks After Knee Replacement 40:53
  29. 17. Get to Know the Fall Doc Dr. John Thompson 29:25
  30. 16. 60 Year Old College Football Player Destroyed These Aging Myths 21:13
  31. 15. You Fell—Now What? 23:07
  32. 14. You MUST Do This Before Your Knee Replacement 24:47
  33. 13. The Gym Isn't Your Long Term Solution 19:10
  34. 12. What They Don't Tell You About Knee Replacement 25:30
  35. 11. How to Choose the Right Surgeon 31:10
  36. 10. 7 Early Signs You May Be Losing Your Independence (And What To Do About It) 27:30
  37. 9. Fall Proofing Your Home: Lights, Clutter, Pets, and Other Hidden Risks 24:29
  38. 8. #1 Injury That Will Send You to a Nursing Home 31:01
  39. 7. Why Walking Isn't Enough: The Missing Key to Fall Prevention 21:29
  40. 6. Bone-on-Bone? Not So Fast. What You Need to Know Before Knee Replacement 30:02
  41. 5. Stronger Legs, Fewer Falls: What Every Adult Over 50 Needs to Know 30:36
  42. 4. Before You Say Yes to Knee Surgery… Listen to This 28:06
  43. 3. Understanding Your Fall Risk & What You Can Do About It 28:56
  44. 1. Fall Prevention 101: Strength, Balance, and Staying Independent 31:30
  45. 2. One Fall Can Change Everything 31:26