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Sutra Squad

Seth Barron

Sutra Squad is a weekly study of the Yoga Sūtra of Patañjali. Each week Seth Barron, Sara Page Hall, and Sally Mohr discuss a verse of the text to examine its meaning & how we can embody this wisdom on and off the yoga mat. We believe the Yoga Sūtra are for EVERYONE - and this study can be a way to gain understanding of yoga philosophy in an approachable, accessible, and embodied practice of study.

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  1. Ep. 38 Sutra 2.45 on the Fifth Niyama - Isvara Pranidhana or Surrender to the Divine 1:18:11
  2. Ep. 37 Sutra 2.44 on the Fourth Niyama - Svadhyaya or Study of Self 1:15:56
  3. Ep. 36 Sutra 2.43 on the Third Niyama - Tapas or Heat 1:07:06
  4. Ep. 35 Sutra 2.42 on the Second Niyama - Samtosa or Contentment 1:12:47
  5. Ep. 34 Sutra 2.40-41 on the First Niyama - Sauca or Cleanliness 1:12:18
  6. Ep. 33 Sutra 2.39 on the Fifth Yama - Aparigraha or Non-Covetousness 1:01:16
  7. Ep. 32 Sutra 2.38 on the Fourth Yama - Brahmacarya or Continence 1:09:21
  8. Ep. 31 Sutra 2.37 On the Third Yama - Asteya or Non-Stealing 1:09:28
  9. Ep. 30 Sutra 2.36 On the Second of the Yamas - Satya or Truth 1:10:05
  10. Ep. 29 Sutra 2.35 On the First of the Yamas - Ahimsa or Nonviolence / Non-Harming 1:09:54
  11. Ep. 25v2 Sutra 2.17 On the Confusion of the Self and Seer 1:10:20
  12. Ep. 28 Sutra 2.32-34 On the Niyamas, Personal Practices of Yoga, and Discernment 1:07:12
  13. Ep. 27 Sutra 2.30-31 On the Yamas and Moral Observances of Yoga 1:05:08
  14. Ep. 26 Sutra 2.29 On the Eight Limbs of Yoga 1:06:50
  15. Ep. 24 Sutra 2.16 On the Suffering that Can Be Avoided 1:12:05
  16. Ep. 23 Sutra 2.3 On the Obstacles to Yoga 1:07:08
  17. Ep. 22 Sutra 2.1 on the Sādhana Pāda and Kriya Yoga 1:05:37
  18. Ep. 21 - Sutra 1.36 On the Effulgent Light Within 1:11:24
  19. Ep. 20 - Sutra 1.33 On the Locks and the Keys 1:10:21
  20. Ep. 19 - Sutras 1.27-29 On the Nature & Meaning of the Sacred Sound OM 1:05:52
  21. Ep. 18 - Sutra 1.23 On the Only Shortcut in Yoga 1:03:57
  22. Ep. 17 - Sutras 1.15-16 On the Nature of Detachment 1:09:19
  23. Ep. 16 - Sutras 1.13-14 on the Nature of Practice 1:08:21
  24. Ep. 15 - Sutra 1.12 On Practice and Detachment 1:09:28
  25. Ep. 14 - Sutra 1.3 On the True Self Shining Forth 1:10:08
  26. Ep. 13 - Sutra 1.2 On the Definition of Yoga 47:41
  27. Ep. 12 - Sutra 1.1 On the Magic, Eternal, Ephemeral Power of NOW 1:02:30
  28. Ep.11 - Sutra 4.33-34 On the Nature of our Final Liberation 56:00
  29. Ep. 10 - Sutra 4.28 On the Obstacles of our Preferences 1:03:46
  30. Ep. 9 - Sutra 4.15 On the Subjective Nature of Perception 1:03:14
  31. Ep. 8 - Sutra 3.24 On the Power of Friendship & Lovingkindness 51:45
  32. Ep. 7 - Sutra 2.29 On the Eight Limbs of Yoga 1:12:35
  33. Ep. 6 - Sutra 1.33 On the Locks & Keys, the Immeasurable Highest Attributes of the Yogi 1:06:48
  34. Ep. 5 - Sutra 1.23 On the Nature of Iśvara, Surrender, and the Spirituality of Yoga 1:01:17
  35. Ep. 4 - Sutra 1.3 On the Essence of the True Self 1:05:05
  36. Ep. 3 - Sutra 1.2 On the Essential Definition of Yoga 58:18
  37. Ep. 2 - Sutra 1.1 On the Eternal NOW of Yoga 1:06:10
  38. Ep. 1 - Welcome & Introductions 54:29