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Adding Years

Media Years LLC

Adding Years: Your Roadmap to Longevity explores the cutting edge of health, performance, and anti-aging science. This podcast delivers expert insights, evidence based strategies, and practical tools to help you optimize your body, mind, and future. From longevity protocols and fitness to nutrition, supplements, and the role of AI in health, Adding Years provides the roadmap to live longer, stronger, and healthier.Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice.

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  1. You're Overcomplicating Fitness w/ Andy Galpin, PhD 50:20
  2. The Future of Regenerative Medicine w/ Nabiha Saklayen, PhD 1:05:08
  3. Are We Asking The Wrong Questions About Longevity? W/ Dr. Jordan Shlain 55:27
  4. Protein and Longevity: Are we getting it wrong? 1:04:31
  5. The Science of Supplements and Longevity w/ Leonard Guarente, PhD 51:39
  6. How Joint Health Shapes the Way We Age w/ Dr. Farzin Kabaei 51:43
  7. What Actually Slows Aging? w/ Dr. Matt Kaeberlein 1:17:59
  8. The Gut-Metabolism Connection with Dr. Rhea Kotecha 47:58
  9. NR, NAD, and Why Function Matters More Than Labs w/Dr. Charles Brenner 59:30
  10. The #1 Killer We’re Still Treating Too Late w/ Dr. Ghalichi 1:16:31
  11. This or That: A Longevity Doctor's Takes on 18 Health Debates w/Dr. Kevin White 30:33
  12. Ep 22 - What an Elite Sports Scientist Says About Aging and Muscle W/Troy Taylor 55:36
  13. Ep 21 - Blood Flow Restriction Training for Healthy Aging w/Nick Colosi 45:05
  14. Ep 20 - GLP-1s Aren't Just Weight Loss Drugs 19:44
  15. Ep 19 - How to Think About Longevity (Without Worshipping Gurus) 21:24
  16. Ep 17 - The 5 Longevity Types: Which One Are You? 17:21
  17. Ep 16 - The Longevity Power of Heat w/Dr. Raleigh Duncan 53:53
  18. Ep 15 - 2026 Longevity Predictions: GLP1s, AI Drugs & Age Reversal 44:54
  19. Ep 14 - 2025 Longevity Year in Review: Top Science & AI Breakthroughs 32:01
  20. Ep 13 - From Data to Decisions, What Actually Matters for Longevity w/Dr. Kevin White 31:22
  21. Ep 12 - Korean Red Ginseng & the Science of Calm Energy 18:18
  22. Ep 11 - How High Performers Age Faster Without Knowing It 30:37
  23. Ep 10 - Protect Your Longevity This Holiday season 14:04
  24. Ep 9 - Peptides for Better Aging A Practical Primer 36:04
  25. Ep 8 - Measure What Matters with DEXA 21:52
  26. Ep 7 - Longevity to Fit Every Budget 42:34
  27. Ep 6 - How Sauna Could Add Years to Your Life 29:15
  28. Ep 5 - What Your Wearable is Really Telling You About Your Health 28:29
  29. Ep 4 - The Red Light Ritual for Longevity 31:02
  30. Ep 3 - Is NAD the Key to Longevity? 23:21
  31. Ep 2 - Building Your AI-Powered Longevity Agent 23:27
  32. Ep 1 - AI for Longevity Research 32:07