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The Quiet Path

Christian Henwood

Welcome to The Quiet Path - a sanctuary of stillness, guided by Christian Henwood. Through meditations, breathwork, Yoga Nidra, and mindful movement, this podcast offers you gentle space to pause, breathe, and reconnect with yourself. Whether you’re seeking calm, clarity, or deep rest, each episode invites you to slow down and return to your natural state of inner peace.New episodes weekly. Follow to stay connected to your calm.

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  1. Overthinking & Anxiety: Trust Yourself to Move Forward 5:10
  2. Letting Go: Release the Weight You Carry 16:00
  3. Golden Light Meditation: Recharge & Find Calm 8:15
  4. Evening Gratitude Meditation: Reflect & Let Go 7:00
  5. Coming Home to Yourself | Grounding & Self-Connection 13:15
  6. Alternating Nostril Breath | 10-Minute Calm 9:56
  7. ADHD Procrastination Reset: Focus & Get Started 8:16
  8. Hammock Meditation: Let Go & Deeply Relax 15:00
  9. Humming Bee Breath: Deep Relaxation & Calm 9:45
  10. Yoga Nidra for Forgiveness | Release Guilt & Shame 1:00:00
  11. Stop Overthinking: A Meditation for Anxiety, Worry and Emotional Healing 10:45
  12. The Golden Thread: Trust Your Journey 9:00
  13. Sleep Without Trying | The Feather Breath 15:00
  14. Let the World Hold You | 5-Minute Grounding Meditation 5:51
  15. Where the Lotus Grows | Hope, Healing & Self-Forgiveness 15:00
  16. Finding Peace in Uncertain Times | 5-Min Meditation 5:06
  17. When Life Feels Heavy 11:00
  18. Garden Meditation For Calm, Grounding & Relaxation 10:03
  19. Energy Meditation | Feel More Connected 18:09
  20. Deep Sleep Yoga Nidra_The Night That Holds You 32:00
  21. Sunrise Meditation for Gratitude & Calm (13 Min) 12:39
  22. Follow What Calls You Home | A Meditation for Letting Go & Starting Again 12:30
  23. 5 Tibetan Rites Daily Practice | 10-Min Guided Routine 10:07
  24. 5 Tibetan Rites Explained: Beginner Guide & Variations 14:38
  25. 3 Minute Anxiety Reset | Calm Your Nervous System 4:30
  26. 8 Minute Gratitude Meditation | Calm Your Mind & Reset Fast 8:00
  27. Deep Sleep Yoga Nidra | Floating Toward the Stars 29:29
  28. When You Feel Lost in Life – Trust the Path Meditation 10:10
  29. When Your Mind Won’t Stop | An 8-Minute Meditation for Calm 8:00
  30. Feed the Wolf of Joy: A Meditation on Alignment and True Success 16:50
  31. Let Go & Rise Beyond Shame 10:00
  32. Returning Home – A 20-Minute Cabin Meditation for Calm 20:00
  33. Yoga Nidra for Deep Sleep & True Rest 30:00
  34. The Golden Thread of Gratitude 11:22
  35. Full Moon Yoga Nidra for Deep Sleep & Emotional Release 24:00
  36. Letting Go – A Meditation for Calm, Clarity & Emotional Release 10:00
  37. The Smiling Heart – A Heart-Centred Meditation for Self-Love & Calm 10:30
  38. Breath Awareness – A Quiet Path into Presence 10:00
  39. 528 Hz Anxiety Relief Meditation – Fast Calm with Breathwork & Nature Sounds 7:00
  40. Breathwork Espresso – Wake Up Your Energy 11:00
  41. The Golden Thread — A Journey to Inner Wisdom 12:00
  42. Breath of Euphoria — A Journey Within 8:59
  43. 4–7–8 Breathwork for Deep Calm & Reset 12:29
  44. Daily Breath Practice – Limitless Creativity & Abundance 26:33
  45. Chasing Light, Facing Shadow: A Meditation for Motivation and Vision 14:12
  46. The Riverboat of Renewal: A Journey of Release and Becoming 16:59
  47. The Gift You Already Hold: A Meditation on Gratitude and Simplicity 10:30
  48. Travelling Light – The Steam Train to Dawn 12:30
  49. Journey to Your Higher Self 11:30
  50. Walking with the Deer: Sunrise for Clarity and Courage 10:26